Parcours

I'm a mental health and addictions social worker who believes change doesn't have to be overwhelming. I meet people where they're at, using humour, honesty and curiosity to make the process feel human. Whether you're working on recovery, burnout, or just feeling stuck, I help you notice what’s working, make small shifts and build on your own momentum. Clients often say they feel understood and less alone after we talk. I offer online sessions and direct billing when coverage allows.

Votre expérience thérapeutique avec moi

Sessions with me feel like a mix of calm conversation, gentle challenge and real connection. I bring a grounded, supportive presence, and clients often say they feel safe, seen and not judged. I’ll ask questions that help you get curious about what’s going on beneath the surface, and I’ll celebrate the small shifts that matter. I don’t force change or rush the process; instead, I walk alongside you with honesty, humour and compassion. We’ll figure out what works for you, whether that’s slowing down, taking action or simply making space to breathe.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Problèmes des hommes (Men's Issues)

Trouble de la personnalité borderline (Borderline Personality Disorder)

TDAH (ADHD)

Trauma complexe (Complex Trauma)

Relation de couple (Couple Relationship)

Régulation émotionnelle (Emotional Regulation)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Trouble obsessionnel-compulsif (Obsessive–compulsive Disorder)

culpabilité et honte (Guilt & Shame)

Usage / abus de substances (Substance Use/misuse)

addiction (Addiction)

Dépression (Depression)

Attachement (Attachment)

Perfectionnisme (Perfectionism)

Anxiété & Inquiétude (Anxiety & Worry)

Thérapie cognitive et comportementale (Cognitive Behaviour Therapy)

Traumatisme de l'enfance (Childhood Trauma)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))

Thérapie comportementale dialectique (Dialectical Behaviour Therapy)

thérapie centrée sur les émotions (Emotionally Focused Therapy)

Thérapie de traitement cognitif (Cognitive Processing Therapy)

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Thérapie psychodynamique (Psychodynamic Therapy)

Thérapie basée sur la sensibilisation au trauma (Trauma-informed Therapy)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Individus présentant des troubles mentaux

couples

Parents

Jeunes adultes

Adultes

Titres professionnels

Alberta drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 19749

Alberta College of Social Workers

Ontario drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 847937

Ontario College of Social Workers and Social Service Workers

Saskatchewan drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 1498

Saskatchewan Association of Social Workers

Parcours académique

Master of Social Work

University of Regina, Canada

Emplacements et services offerts

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FAQ

What’s it like to work with you?

Clients often tell me they feel understood, less alone and more grounded after a session. I show up with curiosity, compassion and a bit of humour when it fits. I won’t push you faster than you're ready to go. We'll work together to figure out what’s getting in the way and what small changes might help you feel more like yourself again.

What kind of support do you offer?

I support adults dealing with stress, burnout, addiction, anxiety, and life transitions. Whether you're working through something specific or just feeling stuck, we’ll explore it together at a pace that feels right. Some sessions might feel reflective, others more focused on tools or next steps you get to guide that.

Do you follow a specific therapy model?

My approach is integrative, meaning I pull from several evidence-based models including ACT, CBT, and motivational interviewing, depending on what fits your needs. The focus is always on making things practical and meaningful for you.

What if I’m nervous or unsure about starting?

That’s completely normal. You don’t need to have everything figured out to start. We’ll take it one step at a time, and I’ll check in often to make sure you feel comfortable and supported. There’s no pressure to perform or be a “perfect” client you get to show up just as you are.

Patricia (Patti) Dekowny