Rex Cheung
He/HimMSW, MSSc, BSW
Registered Social Worker
Conseiller canadien certifié
EnglishCantoneseMandarinWelcome. This is Rex, an Ontario-based therapist. I know reaching out isn’t always easy, and you’ve already taken a brave step by being here. In our space, you don’t have to have the right words or all the answers—we’ll take things one step at a time, together.
Parcours
I support individuals navigating major life changes, past trauma, and addictions. My practice combines EMDR, CBT, and narrative approaches, tailored to each client’s pace and needs. With a warm, culturally attuned approach in English, Cantonese, and Mandarin, I provide a safe space to feel seen, understood, and grounded. Whether you’re adjusting to change, rebuilding after loss, or processing deep wounds, I offer steady support to help you regain clarity, trust in yourself, and move toward healing with purpose.
Votre expérience thérapeutique avec moi
Sitting with me feels like entering a calm, grounded space where there’s no rush to have it all figured out. You can expect gentle facilitation with insights, with room to pause, reflect, and take each step at a pace that feels right for you. I listen deeply, attune to what’s spoken and unspoken, and help you find clarity without pressure. Together, we create a safe place to rest, rebuild trust in yourself, and move through change —one step at a time—until the path ahead feels lighter and more possible.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
TSPT (PTSD)
Santé mentale et dépendances (Mental Health And Addictions)
Jeu compulsif (Gambling Addiction)
Couples confrontés à un traumatisme (Couples With Trauma)
Consommation d'alcool (Alcohol Use)
Ajustements (Adjustments)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Problèmes alimentaires (Eating Issues)
Thérapie narrative (Narrative Therapy)
Soins de fin de vie et soutien émotionnel pour les personnes et les aidants (End-of-life Care And Emotional Support For Individuals And Caregivers)
peurs / phobies (Fears / Phobias)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Thérapie d'acceptation et d'engagement (Acceptance Commitment Therapy)
I help you notice and accept difficult thoughts or feelings without letting them control you. Together, we focus on what matters most to you, so you can take small, meaningful steps toward a life that feels true to your values.
EMDR (EMDR)
We work gently with painful memories so they feel less overwhelming. Using guided eye movements, we help your brain process past experiences, reduce distress, and make space for new, more balanced ways of feeling and thinking.
Thérapie narrative (Narrative Therapy)
I invite you to share your story and explore it from fresh angles. Together, we uncover the strengths, hopes, and values that may have been hidden by hardship, and re-author your story in a way that honours your resilience.
Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))
We look at the patterns between your thoughts, feelings, and actions. By noticing and challenging unhelpful thinking, we build practical skills to shift your perspective and help you respond to life’s challenges more effectively.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Entretien motivationnel (Motivational Interviewing)
Exposition et prévention de la réponse (Exposure And Response Prevention)
Préparer/enrichir (Prepare/enrich)
Thérapie axée sur les solutions (Solution-focused Therapy)
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Entrepreneurs et Professionnels
Jeunes adultes
Adultes
couples
Minorités racialisées et ethniques
Communautés culturelles que je comprends
Chinois
Vétérans
Hongkongais
Asiatique de l'Est
Nouveau et Réfugié
Titres professionnels
Registered Social Worker
- No de permis 846571
Ontario College of Social Workers and Social Service Workers
Conseiller canadien certifié
- No de permis 10010863
Association canadienne de counseling et de psychothérapie
Parcours académique
Master of Social Work
University of Toronto, Canada
Master of Social Science (Counselling)
University of Hong Kong, Hong Kong
Bachelor of Arts (Hons) Social Work
Hong Kong Polytechnic University, Hong Kong
Formation spécialisée
EMDR Part II Completed
EMDRIA
Crisis Prevention Certificate
CPI Institute
Certified Financial Social Worker
Center for Financial Social Work
Certified Prepare/Enrich Facilitator
Prepare/Enrich