I’m a therapist who knows what it’s like to overthink, care too much, and feel like rest has to be earned. My approach is warm, real, and never one-size-fits-all. Together, we’ll figure out how to quiet the mental noise, navigate big changes, and build self-trust, without losing the sensitive, thoughtful parts of you that make you who you are

Parcours

I hold a Master’s in Counselling Psychology with several post-grad certifications and spent 4 years as a youth and family counsellor with Vancouver Island Health Authority. Now, I work with thoughtful adults using humanistic, relational, and experiential approaches like ACT, EFT, IFS, and somatic work. Being neurodivergent & queer I know what it’s like to feel misunderstood in the world. I love helping clients reconnect with their confidence, authenticity, and the life they’ve always imagined.

Votre expérience thérapeutique avec moi

Being in a session with me feels like a soft place to land. You’re fully seen and heard. All your thoughts, feelings, and identities are welcome. Therapy is collaborative and flexible, blending structured tools and open exploration. You can move at your pace, uncover patterns, set boundaries, and reconnect with your confidence and spark, all in a compassionate, non-judgmental, human-centered space where growth and curiosity are honored.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Anxiété & Inquiétude (Anxiety & Worry)

Perfectionnisme (Perfectionsim)

Trouble obsessionnel-compulsif (Obsessive–compulsive Disorder)

Régulation émotionnelle (Emotional Regulation)

Transitions de carrière et de vie (Career & Life Transitions)

Neurodivergence (Neurodivergence)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie centrée sur la personne (Person-centered Therapy)

Person-Centered Therapy creates a safe, non-judgmental space where you’re the expert in your life. Sessions focus on your thoughts, feelings, and values, allowing you to explore at your own pace, reconnect with your inner wisdom, and feel truly seen, heard, and understood.

Thérapie d'acceptation et d'engagement (Acceptance And Commitment Therapy)

ACT helps you accept difficult thoughts and feelings while clarifying what matters most to you. In sessions, we use practical tools to build flexibility, self-compassion, and action aligned with your values, so you can move forward even when life feels overwhelming.

Systèmes de la famille intérieure (Internal Family Systems)

IFS helps you understand and connect with all parts of yourself — the anxious, critical, or protective voices inside. In sessions, we gently explore these parts, fostering self-compassion, insight, and inner harmony so you can respond to life with curiosity and balance.

Thérapie centrée sur l'émotion (TCE) (Emotionally Focused Therapy (EFT))

EFT helps you understand, process, and express your emotions in a safe, supportive space. In sessions, we explore feelings beneath patterns and behaviors, fostering self-compassion, clarity, and emotional connection so you can navigate life with greater confidence and authenticity.

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Communauté 2SLGBTQIA

Jeunes adultes

Millennials

Clients neurodiversifiés

Communautés culturelles que je comprends

Communauté autochtone

Nouveau et Réfugié

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist (Qualifying)
- No de permis 18029

College of Registered Psychotherapists of Ontario

Parcours académique

Master of Arts: Counselling Psychology

Yorkville University , Canada

Bachelor of Arts: Psychology

Thompson Rivers University , Canada

Formation spécialisée

Acceptance and Commitment Therapy

BC Public Service

Emotion Focused Family Therapy

PESI

Internal Family Systems

PESI

Trauma and Resiliency Informed Practice

Bc Public Service

Emplacements et services offerts

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FAQ

What can I expect in my first session?

Many clients worry about “what to say” or “doing it right.” The first session is mostly about getting to know you, your goals, and how therapy can best support you. There’s no pressure: it’s a safe space to start exploring.

How often will I need to come?

Frequency varies by need. Some clients start weekly, others biweekly. We’ll figure out a pace that feels sustainable and supportive for you.

How do I know if therapy is working?

Therapy isn’t about instant fixes. Progress often comes in small shifts: noticing patterns, feeling heard, setting boundaries, or feeling lighter over time.

Do I have to talk about my whole life?

Not at all. You share only what feels relevant and safe. Therapy is collaborative, you guide the pace and focus.

How private are sessions?

Confidentiality is a cornerstone of therapy. Everything you share is protected by professional ethical standards, except in rare legally mandated situations.

Can therapy help me even if I’ve tried it before?

Yes! Every therapist and approach is different. We focus on your unique needs, and previous experiences can help inform what works best for you.

What if I’m nervous or anxious about starting?

Feeling nervous is completely normal. Many clients describe their first sessions as relieving and safe once they begin. You’re not alone — therapy is meant to be a gentle space.

Taylor Nichol