Vanessa Fingland
She/HerDiploma
Counselling Therapist
EnglishDo you find yourself constantly putting others first, even when it leaves you exhausted, overwhelmed, or resentful? Maybe you're the one everyone relies on the dependable one, the overachiever, the fixer but inside, you're running on empty. You might struggle to say no, feel guilty when setting boundaries, or hold yourself to impossible standards. If this sounds familiar, you’re not alone—and you don’t have to keep living this way. I specialize in helping people-pleasers recover from burnout!
Parcours
A little about me, I consider myself an introverted person, and a highly sensitive person (HSP), so this is why I specialize in HSP’s. I am very passionate about psychology, I deeply care about my clients and love to learn!
Votre expérience thérapeutique avec moi
Clients describe me as genuine and down to earth, gentle, safe and welcoming, yet upbeat and insightful. My more introverted clients enjoy that I ask a lot of questions (a more directive approach) and help to guide them to deeper healing if needed. My goal is for you to feel comfortable with me, and leave feeling more empowered and confident about yourself.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Régulation des émotions (Emotion Regulation)
Compensation de satisfaction des autres (People Pleasing)
Trouble de stress post-traumatique complexe (Complex Post-traumatic Stress Disorder)
Stress et épuisement professionnel (Stress & Burnout)
Dynamiques familiales (Family Dynamics)
Relations narcissiques (Narcissistic Relationships)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Soutien aux aidants (Caregiver Support)
Neurodiversité (autisme, TDAH, TDAH-IR) (Neurodiversity (autism, ADHD, Audhd))
éducation parentale (Parenting)
deuil, perte, et veuvage (Grief, Loss, And Bereavement)
attaques de panique (Panic Attacks)
Thérapie cognitivo-comportementale (TCC) (Cognitive Behaviour Therapy (CBT))
Dépression (Depression)
Anxiété (Anxiety)
Trauma et trauma intergénérationnel (Trauma And Intergenerational Trauma)
Transitions de vie et changements d'identité (Life Transitions And Identity Shifts)
Entrepreneuriat et Leadership (Entrepreneurship & Leadership)
Exploration de l'identité (Identity Exploration)
Titres professionnels
Counselling Therapist
- No de permis 4356
The Association of Counselling Therapy of Alberta
Parcours académique
Diploma
KCPC, Canada