Vrushalee Nachar
She/HerMACP, MBA, MA
Registered Psychotherapist
EnglishHindiWelcome. I’m so glad you’re here, taking this step is an act of courage. In our work together, you’ll find a space where you can breathe, be seen, and be heard without judgment. You don’t have to carry it all alone anymore. Welcome. स्वागत है. You are safe to bring your whole self here, just as you are.
Parcours
As a South Asian therapist and coach, I know how important it is to feel understood, especially when navigating trauma, relationships, or identity. My 17+ years in corporate leadership and behavioral coaching taught me how people grow best when they feel safe, seen, and supported. Now, as a Psychotherapist, I bring that same balance of compassion and practicality to help you untangle old patterns, reclaim your voice, and move toward healing that feels true to you, that is grounded in cultural awareness, education, and personal resilience.
Votre expérience thérapeutique avec moi
With me, you'll step into a space where you are truly seen and your story matters. Here, gentle guidance meets heartfelt listening, and practical strategies to implement. Together, we explore, untangle, and illuminate the patterns that hold you back, at a pace that feels safe and right for you. You’ll leave feeling understood, grounded, and empowered, ready to reclaim your voice, embrace your truth, and take courageous steps toward healing.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Relations narcissiques (Narcissistic Relationships)
Guérison de l'enfant intérieur et de l'attachement (Inner Child And Attachment Healing)
Transitions de carrière et de vie (Career & Life Transitions)
Questions féminines (Women's Issues)
Trauma et trauma intergénérationnel (Trauma And Intergenerational Trauma)
deuil, perte, et veuvage (Grief, Loss, And Bereavement)
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Régulation des émotions (Emotion Regulation)
Gestion de la colère (Anger Management)
Couples confrontés à un traumatisme (Couples With Trauma)
appartenance (Belonging)
2SLGBTQIA+ (2SLGBTQIA+)
existentialiste (Existential)
Immigration et barrières linguistiques (Immigration And Language Barriers)
Exploration de l'identité (Identity Exploration)
Divorce et intimacy (Divorce & Intimacy)
Estime de soi et valeur personnelle (Self Esteen & Self-worth)
Relations interpersonnelles et limites (Interpersonal Relationships And Boundaries)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
thérapie centrée sur le client / rogerienne (Client-centered / Rogerian Therapy)
A client-centered approach puts you at the heart of your healing, meaning you are seen, heard, and valued, guiding each session at your pace. Together, we uncover insights, build resilience, and empower you to reclaim your voice and live authentically.
Thérapie axée sur l'attachement (Attachment Focused Therapy)
Attachment-focused therapy helps you identify and transform patterns from past relationships, fostering secure bonds, emotional safety, and healthier connections that empower your life and growth. You learn to connect with yourself and others with trust, compassion, and confidence.
Pratiques de pleine conscience et somatiques (Mindfullness & Somatic Practices)
Mindfulness and somatic practices help you reconnect with your body and mind, release tension, and stay present with your emotions. This fosters resilience, self-awareness, and a deeper sense of ease in daily life and a grounded sense of strength to move forward.
Thérapie psychodynamique (Psychodynamic Therapy)
Psychodynamic therapy helps you uncover patterns from your past that shape your present. By exploring emotions, relationships, and unconscious drives, you gain insight, heal old wounds, and create lasting change with self-awareness and compassion.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Thérapie brève orientée solution (Solution Focused Brief Therapy)
relationnel-culturel (Relational-cultural)
Thérapie systémique familiale (Family Systems Therapy)
Thérapie de Couple Gottman (Gottman Couples Therapy)
Thérapie de Désensibilisation et de Reprogrammation par Mouvement Oculaire (DRMO) (Eye Movement Desensitization And Reprocessing Therapy (EMDR))
Thérapie narrative (Narrative Therapy)
féministe (Feminist)
Thérapie en faveur de la neurodiversité (Neurodiversity-affirming Therapy)
Approche basée sur les forces (Strength-based Approach)
Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Minorités racialisées et ethniques
Millennials
couples
Communauté 2SLGBTQIA
périnatal (enceinte, postpartum, et transition vers la parentalité)
Communautés culturelles que je comprends
Relations interculturelles et interculturelles
2SLGBTQ+
Personnes noires, autochtones et de couleur (PNAC)
Asiatique du Sud
Immigrant de première et deuxième génération
Titres professionnels
Registered Psychotherapist
- No de permis 13493
College of Registered Psychotherapists of Ontario
Parcours académique
Masters of Arts Counseling Psychology
Yorkville University , Canada
Masters of Business Administration
Wigan & Leigh College, United Kingdom
Masters of Linguistics & Literature
Ferguson College, India
Formation spécialisée
Trauma Treatment Certificate-Mindfulness & Somatic
PESI
EMDR, CBT and Somatic Based Interventions
PESI
Narcissistic and Psychopathic Abuse
PESI
Using Neuroscience for More Effective L&D
SHRM | HRCI
Certification in Couple Therapy and Counseling
Udemy
Family Counselling, Marriage, and Couples Therapy
Alison
Emplacements et services offerts
Besoin d’aide immédiate?
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