I believe that when we feel silenced, trapped, and depleted by the things we have to carry alone without any relief or resolve, we become ill and stuck. We may even have this gnawing feeling that something is very very wrong. Call it anxiety, depression, stress, or that “there is just something wrong with me”; the label is less important. What is more important is that you want relief. Let's connect so that you can feel alive, nourished, and fulfilled with your life again.

Parcours

I hold a Master of Arts in Marriage and Family Therapy and work primarily with adults navigating grief, burnout, trauma, and relationship challenges like codependency. I am also drawn to supporting strong-minded, hyper-independent eldest daughters who care for everyone but themselves; just like me ha! My approach is holistic and body-based, integrating faith-affirming support when relevant. In addition to my health authority role, I run a private practice, providing clinical supervision and care informed by experience with MCFD, ICBC, WorkSafeBC, Foundry, and non-profits. I focus on creating a safe, supportive, and reflective space where clients feel heard, understood, and empowered to grow.

Votre expérience thérapeutique avec moi

I am passionate in helping individuals feel free from the burden and weight of burnout, find relief from debilitating grief, break free from unhealthy patterns like codependency, or let go of shame. I value working collaboratively, looking at both your strengths and barriers with an inquisitive and empathetic approach so that not only practical skills are being built but that you will feel alive, nourished, and fulfilled with your life again. As a BIPOC individual, I strive to be well aware of the multitudes of influences that shape who we are and the decisions that we make. I only see clients ages 19+. I look forward to connecting with you so that you can begin to feel free and fulfilled.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

épuisement professionnel (Burnout)

dépendance affective (Codependency)

deuil, perte, et veuvage (Grief, Loss, And Bereavement)

Trauma et trauma intergénérationnel (Trauma And Intergenerational Trauma)

Relations interpersonnelles et limites (Interpersonal Relationships And Boundaries)

spiritualité (Spirtuality)

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Régulation des émotions (Emotion Regulation)

Conseil chrétien (Christian Counselling)

Ajustements (Adjustments)

Équilibre vie professionnelle/vie personnelle (Work/life Balance)

Estime de soi & Valeur personnelle (Self-esteem & Self-worth)

Compensation de satisfaction des autres (People Pleasing)

Soutien aux aidants (Caregiver Support)

Relations narcissiques (Narcissistic Relationships)

impuissance (Stuckness)

culpabilité et honte (Guilt & Shame)

Perfectionnisme (Perfectionsim)

Trauma religieux (Religious Trauma)

Dynamiques familiales (Family Dynamics)

Transitions de vie (Life Transitions)

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Thérapie de Désensibilisation et de Reprogrammation par Mouvement Oculaire (DRMO) (Eye Movement Desensitization And Reprocessing Therapy (EMDR))

EMDR can help by allowing the brain to reprocess upsetting memories so they feel less overwhelming and have less power over your daily life.

Systèmes de la famille intérieure (Internal Family Systems)

IFS can help by guiding you to understand and heal the different parts of yourself, so you can feel more balanced, compassionate, and in control of your life.

psychothérapie sensorimotrice (Sensorimotor Psychotherapy)

Sensorimotor Therapy can help by teaching you to listen to and work with your body’s signals, so you can release tension and feel calmer and more grounded.

psychothérapie intégrative spirituelle (Spiritually Integrated Psychotherapy)

Spiritually integrated psychotherapy can help by incorporating your spiritual beliefs and values into counselling, supporting healing and growth in a way that feels authentic to your whole self.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Thérapie axée sur l'attachement (Attachment Focused Therapy)

Counseling chrétien (Christian Counselling)

Psychothérapie culturellement sensible (Culturally Sensitive Therapy)

Thérapie comportementale dialectique (TCD) (Dialectical Behavior Therapy (DBT))

Thérapie brève orientée solution (Solution Focused Brief Therapy)

Thérapie cognitivo-comportementale (TCC) (Cognitive Behavioural Therapy (CBT))

Entretien motivationnel (Motivational Interviewing)

thérapie centrée sur le client / rogerienne (Client-centered / Rogerian Therapy)

Approche centrée sur la compassion (Compassion Focused Approach)

pleine conscience (Mindfulness)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Adultes

Minorités racialisées et ethniques

Individus présentant des troubles mentaux

Professionnels

Questions féminines

Communautés culturelles que je comprends

Personnes noires, autochtones et de couleur (PNAC)

Chrétien

Chinois

immigrants de première et de seconde génération

Titres professionnels

British Columbia drapeau de la juridiction de réglementation

Registered Clinical Counsellor
- No de permis 14986

BC Association of Clinical Counsellors

Parcours académique

Master of Arts in Marriage and Family Therapy

Trinity Western University, Canada

Formation spécialisée

EMDR Trained Therapist

ScalingUp

Satir Transformational Systemic Training Level 1

The Satir Institute of the Pacific

Intensive Level 1 for Child and Adolescent Therapy

Neufeld Institute

Approved Clinical Supervisor for Students/Interns

Yorkville University

Emplacements et services offerts

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Rebecca Sun