Accepting new clients. You’re not here by accident. Whatever led you to this moment matters and deserves to be met with care. As a relational and trauma-informed therapist, I offer a space where you can slow down, reflect honestly, and feel supported without judgment. Healing doesn’t have to be perfect, it just has to begin. You don’t have to figure it all out alone. Let’s take the next step together.

Background

As a registered psychotherapist with a background in psychology, social work, and settlement services, I draw from both clinical knowledge and lived experience to create a space where my clients are truly understood. I believe healing begins when we face discomfort with courage and curiosity. Together, we’ll explore your story, uncover your strengths, and build a path toward lasting growth.

Your therapeutic experience with me

In our sessions, you’ll be met with warmth, curiosity, and respect. I create a calm, non-judgmental space where you can explore what’s weighing on you at your own pace. My approach is collaborative and supportive, grounded in the belief that healing happens through connection and self-awareness. Whether you’re feeling overwhelmed, disconnected, or ready for change, I’ll walk beside you as we uncover clarity, build resilience, and move toward the version of you that feels most whole.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Trauma

Anxiety & Worry

Depression

Romantic Relationships

Attachment

Stress

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Work/life Balance

Coping Skills

Communication

Interpersonal Relationships And Boundaries

Sex Therapy

Sex Addiction

Anger Management

Interpersonal Relationships

Perfectionism

Self Esteen & Self-worth

Mindfulness

Life Transitions

Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking)

Codependency

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Cognitive Behavioural Therapy

CBT helps clients identify and change unhelpful thought patterns and behaviors. It’s goal-oriented and practical, focusing on developing skills to manage anxiety, depression, and stress. Together, we work on reshaping thinking to create healthier emotional responses and positive action.

Trauma-informed Therapy

Trauma-informed care prioritizes safety, trust, and empowerment. I create a supportive space that acknowledges past trauma’s impact on your life. Together, we gently explore healing strategies that respect your pace and resilience, fostering a sense of control and emotional safety.

Acceptance Commitment Therapy

ACT helps clients accept difficult emotions and commit to values-driven action. By fostering psychological flexibility, it encourages living a meaningful life despite challenges, teaching skills to handle distress and build resilience through mindfulness and commitment.

Person-centered Approach

This approach centers on creating a warm, non-judgmental space where you feel truly heard and accepted. Through empathy and unconditional positive regard, I support your self-exploration and growth, empowering you to discover your own solutions and build confidence.

I also incorporate these evidence-based approaches when clinically appropriate:

Integrative

Emotion-focused Therapy

Attachment Focused Therapy

Psychodynamic Therapy

Motivational Interviewing

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Professionals

Adults

Individuals With Mental Health Challenges

Racialized And Ethnic Minorities

Teenagers

Professional credentials

Registered Psychotherapist
- No.17170

College of Registered Psychotherapists of Ontario

Educational background

Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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FAQ

Did you know?

My healing journey shapes how I hold space with honesty, empathy, and respect.

Natasha Elliott