Abby Molloy
She/HerMACP
注册心理治疗师（见习中）
EnglishHi, I'm Abby! With 10 years of experience in healthcare, I’ve learned just how layered and personal our wellness journeys can be. Life doesn’t always unfold the way we imagined, and it’s okay to need support finding your way back to what feels meaningful. I offer a personalized, integrative approach to therapy—one that centers your values, your goals, and your pace. Together, we’ll explore what a fulfilling, aligned life looks like for you, and work toward making that vision feel more possible.
背景
I support neurodivergent adults—including those with ADHD—who are feeling overwhelmed, anxious, or unsure how to navigate a world that wasn’t built with their brain in mind. Many of the folks I work with have spent years trying to keep up, mask their struggles, or push through the discomfort. My work is grounded in creating a space where you don’t have to explain or shrink yourself. I believe therapy should feel like a breath out—a place where you’re met with curiosity, clarity, and real support that makes sense for you.
与我经历治疗的体验
Therapy with me is relaxed, validating, and full of curiosity—not pressure. Whether you’re brand new to therapy or have tried it before, I’ll meet you where you are. We'll move at your pace, using approaches like CBT, ACT, DBT, Narrative, and Solution-Focused therapy to build tools that fit your real life. Together, we’ll explore what’s been getting in the way and start untangling it—without judgment. You don’t need to have it all figured out to get started. You just need a space that feels safe, flexible, and truly supportive.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
ADHD
Neurodivergence
Anxiety & Worry
Life Transitions And Identity Shifts
Stress
Chronic Illness
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
Emotional Regulation
Executive Function
Fears / Phobias
Emotion Regulation
Coping Skills
Trauma
Grief, Loss, And Bereavement
Interpersonal Relationships And Boundaries
Relational Attachment Oriented Approach
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
Acceptance and Commitment Therapy (ACT)
ACT helps you notice unhelpful patterns, accept what’s out of your control, and take action toward what matters most. We’ll focus on building clarity, values, and flexibility—so life feels more doable and aligned.
Cognitive Behavioural Therapy (CBT)
CBT helps identify unhelpful thought patterns that fuel anxiety or self-doubt. Together, we’ll challenge those patterns and build practical tools to shift your thinking, so you can feel more confident and in charge.
Psychodynamic Therapy
Psychodynamic therapy explores the deeper patterns and past experiences shaping your thoughts, feelings, and relationships today—helping you gain insight, resolve inner conflicts, and create lasting change.
Narrative Therapy
Narrative therapy helps you explore the stories you’ve been told—or told yourself—about who you are. We’ll uncover what’s shaped you and rewrite what no longer fits, creating space for growth, agency, and self-trust.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
Solution Focused Brief Therapy
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
People Facing Chronic Illness Or Pain
Older Adults
Young Adults
Neurodivergent Clients
我熟悉的文化社群
First Responders
Eastern European
First And Second Generation Immigrants
专业资格
注册心理治疗师（见习中）
- 注册编号：15669
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
您知道吗？
What we pour time and energy into is important for our wellness. In order for me to live life aligned with my values, I enjoy time outside, crafting
I graduated from McMaster studying Health and Aging, working in acute hospital settings for 10 years prior to pursuing psychotherapy
I prioritize wellness by living my values—spending time outdoors, crafting, practicing yoga, reading, enjoying music, gardening, and adventuring with
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援