Natasha Elliott | 注册心理治疗师

Accepting new clients. You’re not here by accident. Whatever led you to this moment matters and deserves to be met with care. As a relational and trauma-informed therapist, I offer a space where you can slow down, reflect honestly, and feel supported without judgment. Healing doesn’t have to be perfect, it just has to begin. You don’t have to figure it all out alone. Let’s take the next step together.

背景

As a registered psychotherapist with a background in psychology, social work, and settlement services, I draw from both clinical knowledge and lived experience to create a space where my clients are truly understood. I believe healing begins when we face discomfort with courage and curiosity. Together, we’ll explore your story, uncover your strengths, and build a path toward lasting growth.

与我经历治疗的体验

In our sessions, you’ll be met with warmth, curiosity, and respect. I create a calm, non-judgmental space where you can explore what’s weighing on you at your own pace. My approach is collaborative and supportive, grounded in the belief that healing happens through connection and self-awareness. Whether you’re feeling overwhelmed, disconnected, or ready for change, I’ll walk beside you as we uncover clarity, build resilience, and move toward the version of you that feels most whole.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

Trauma

Anxiety & Worry

Depression

Romantic Relationships

Attachment

Stress

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

Work/life Balance

Coping Skills

Communication

Interpersonal Relationships And Boundaries

Sex Therapy

Sex Addiction

Anger Management

Interpersonal Relationships

Perfectionism

Self Esteen & Self-worth

Mindfulness

Life Transitions

Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking)

Codependency

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

Cognitive Behavioural Therapy (CBT)

CBT helps clients identify and change unhelpful thought patterns and behaviors. It’s goal-oriented and practical, focusing on developing skills to manage anxiety, depression, and stress. Together, we work on reshaping thinking to create healthier emotional responses and positive action.

Trauma-informed Therapy

Trauma-informed care prioritizes safety, trust, and empowerment. I create a supportive space that acknowledges past trauma’s impact on your life. Together, we gently explore healing strategies that respect your pace and resilience, fostering a sense of control and emotional safety.

Acceptance and Commitment Therapy (ACT)

ACT helps clients accept difficult emotions and commit to values-driven action. By fostering psychological flexibility, it encourages living a meaningful life despite challenges, teaching skills to handle distress and build resilience through mindfulness and commitment.

Person-centered Approach

This approach centers on creating a warm, non-judgmental space where you feel truly heard and accepted. Through empathy and unconditional positive regard, I support your self-exploration and growth, empowering you to discover your own solutions and build confidence.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：