Taylor Nichol
She/HerMA
加拿大認證輔導員
註冊心理治療師（見習中）
English
Taylor's
Warm video welcome
I’m a therapist who knows what it’s like to overthink, care too much, and feel like rest has to be earned. My approach is warm, real, and never one-size-fits-all. Together, we’ll figure out how to quiet the mental noise, navigate big changes, and build self-trust, without losing the sensitive, thoughtful parts of you that make you who you are
背景
I hold a Master’s in Counselling Psychology with several post-grad certifications and spent 4 years as a youth and family counsellor with Vancouver Island Health Authority. Now, I work with thoughtful adults using humanistic, relational, and experiential approaches like ACT, EFT, IFS, and somatic work. Being neurodivergent & queer I know what it’s like to feel misunderstood in the world. I love helping clients reconnect with their confidence, authenticity, and the life they’ve always imagined.
與我經歷治療的體驗
Being in a session with me feels like a soft place to land. You’re fully seen and heard. All your thoughts, feelings, and identities are welcome. Therapy is collaborative and flexible, blending structured tools and open exploration. You can move at your pace, uncover patterns, set boundaries, and reconnect with your confidence and spark, all in a compassionate, non-judgmental, human-centered space where growth and curiosity are honored.
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
Person-centered Therapy
Person-Centered Therapy creates a safe, non-judgmental space where you’re the expert in your life. Sessions focus on your thoughts, feelings, and values, allowing you to explore at your own pace, reconnect with your inner wisdom, and feel truly seen, heard, and understood.
Acceptance and Commitment Therapy (ACT)
ACT helps you accept difficult thoughts and feelings while clarifying what matters most to you. In sessions, we use practical tools to build flexibility, self-compassion, and action aligned with your values, so you can move forward even when life feels overwhelming.
Internal Family Systems (IFS)
IFS helps you understand and connect with all parts of yourself — the anxious, critical, or protective voices inside. In sessions, we gently explore these parts, fostering self-compassion, insight, and inner harmony so you can respond to life with curiosity and balance.
Emotion-focused Therapy (EFT)
EFT helps you understand, process, and express your emotions in a safe, supportive space. In sessions, we explore feelings beneath patterns and behaviors, fostering self-compassion, clarity, and emotional connection so you can navigate life with greater confidence and authenticity.
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
2SLGBTQIA Community
Teenagers
Parents
Adults
Neurodiverse Clients
我熟悉的文化社群
Indigenous Community
Newcomer And Refugee
2SLGBTQ+
Fontline Healthcare Workers
專業資格
加拿大認證輔導員
- 註冊編號：11251775
Canadian Counselling and Psychotherapy Association
註冊心理治療師（見習中）
- 註冊編號：18029
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts: Counselling Psychology
Yorkville University , Canada
Bachelor of Arts: Psychology
Thompson Rivers University , Canada
專業培訓
Acceptance and Commitment Therapy
BC Public Service
Emotion Focused Family Therapy
PESI
Internal Family Systems
PESI
Trauma and Resiliency Informed Practice
Bc Public Service
Emotion Focused Family Therapy Level 1.
Mental Health Fondations
執業地點與服務項目
常見問題
您知道嗎？
Finding the high ground. Therapy offers a safe vantage point to observe challenges and gain perspective, even as life's waters keep moving
Meet Isabelle (aka, my sidekick ✨) she is often on the other side of the door when in virtual sessions. Her wagging tail is my daily dose of joy.
如正面對緊急情況，請立即尋求支援
如果您正中經歷危機，請即時聯絡以下支援資源：
- 🚨 致電 911，尋求即時緊急支援
- 💬 致電或傳送訊息至 988，獲得心理危機與自殺防治支援