In-person therapist in Brampton, Ontario

Hi, I’m Supriya — a psychotherapist offering a supportive space to work through anxiety, stress, self-doubt, or feeling stuck. I take a gentle, collaborative approach that honours your pace and lived experience. I also have training in ADHD and support with focus, emotional regulation, and navigating life’s ups and downs. You don’t have to figure it all out alone — let’s take the next step together.

Hello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.

Hi, I’m Karina :) I’m really glad you landed here. I work with deep thinkers, creatives, and high-achievers (often in tech, academia, or creative fields) who feel overwhelmed, stuck, or at a crossroads. You might be juggling ADHD, anxiety, burnout, and/or work or relationship stress.While things might look fine from the outside, it can feel like a constant uphill push just to get through the day. Perhaps you're wanting to feel a sense of ease, more space to breathe, or more clarity.

Looking for a therapist can feel overwhelming, and by the time most people reach out, they've been thinking about it for a while. Maybe you're dealing with something specific, or maybe life just feels harder than it used to. I'm not here to fix you, but I am here to help you figure out what's getting in your way. I tend to be direct but genuinely curious about what makes you... you. If you're tired of feeling stuck, let's see if we're a good fit.

It's hard to explain what this loss has done to you. Some days you're flooded with images and what-ifs, other days you feel nothing at all. Emotions crash into each other, guilt, anger, relief, love, disbelief, and you wonder if this even counts as grief. The world expects you to move on but you feel frozen in the moment that everything changed and no one seems to understand how disorienting this type of grief is. Grief like this doesn’t just live in your mind, it lives in your body, too.