Des perspectives éclairées sur la santé mentale et les enjeux du moment, rédigées par notre réseau de thérapeutes autorisé·e·s et notre équipe clinique.
7 min
Nicholas WongCe qu'il y a dedans :
Tip 1. Be clear about what you want from the conversation • Tip 2. Be mindful when AI always agrees with you • Tip 3. Use AI for emotional support, not emotional decisions
How remote work became normal in Canada • The sudden push back to the office • What companies claim return to office is for
The Hidden Impacts of Growing Up Too Fast • We All Have Different Parts of Ourselves • Common Parts Formed by Growing Up Too Fast
Your body reacts before your mind does • You learned relationship safety from your earliest relationships: • Healthy Relationships Can Feel Unfamiliar (& that can feel unsafe)
Why saying “No” feels so hard. • The compassionate view: There’s a reason you learned to please. • How ACT helps you build healthier boundaries.
The Trap of Cognitive Fusion • ACT Tool Defusion • Values as Your Compass
Conversations That Inspire Change • Accepting Ambivalence as Normal • The Four Processes of MI
Why Are Youth More Vulnerable? • Understanding Addiction & the Brain • Building a Connected Mindset
National Credentials • Alberta • British Columbia
Why it is important to know if they are legitimate • Understanding online therapy regulation in Canada • Essential credentials to look for
Technical and access limitations • Clinical and therapeutic limitations • What therapists will do to minimize the limitation
Introduction to online therapy • Just as effective as in-person therapy • Types of therapy available online
Making Meaning • Five Reflections on the Experience of FOMO • About This Writing
Why We Need Each Other • Beyond the Clinical Lens • Additional Benefits of Consultation Groups
How Attachment Wounds Show Up Later • How Sensorimotor Psychotherapy Helps • What Sensorimotor Psychotherapy Feels Like in the Therapy Room
Beyond the Story • The Body’s Implicit Narrative • Truncated Defense Responses
Free therapy services • Affordable therapy services • First session and ongoing support
The art of being yourself in your family • The two forces fighting for your soul • The dangerous path of emotional cutoff
Why the ADHD Brain Loves Technology • The Cycle of ADHD and Tech Use • How Technology Affects the ADHD Brain
What is Mindless Scrolling? • The Dopamine Reinforcement Loop • The Role of FOMO (Fear of Missing Out)
What therapist actually is? • Who can be a psychotherapist? • Educational pathways: building your foundation
What AI therapy actually is? • The legal gap: Why AI therapy operates without oversight • When AI gets mental health dangerously wrong
The hidden problem: information isn't the same as connection • The frustrating reality of current therapist search methods • How AI finally solves the “right fit” problem
The algorithm behind your emotional dependency • Signs you've developed AI validation dependency • Why your brain craved AI validation more than human support
Where is Everybody? All I see are People? • A Framework for Finding Your People • Practical Ideas to Build Community
Loneliness in a Hyperconnected World • Loneliness Isn’t Just in Your Head • The Biology of Disconnection
The Ache for a Time You Never Lived Through? • Why Do We Long for the Past? • We Are Wired for Connection
Care for the Caregiver of a Person Living with Dementia • What is Dementia? More Than Memory Loss • Caring Without a Clear Translation
Toward Meaning and Identity in Dementia Caregiving • Emerging Through Care • Light in the Small Things: Optimism and Agency
Grieving What Hasn’t Ended: The Hidden Losses of Dementia Caregiving • Grief in the Adult Child • Grief in the Spouse
The Weight of Mixed Emotions in Caregiving • Ambivalence: The Collision of Devotion and Disorientation • It’s Not Just Emotional, It’s Biological
Understanding Mindfulness Techniques for Anxiety • Simple Mindfulness Practices • How to Do Mindfulness for Anxiety?
The midnight companion that never says no • The friendship that asks for nothing (and gives you less) • Your conversation skills are dying (and AI is the killer)
The 3 AM sweet talker: Meet your perfect digital enabler • The lie detector test: What your AI "therapist" is actually doing • The addiction you can't see
The 10-second make-or-break moment • Stop being another fish in the sea of sameness • The credibility check: "Is this person actually legit?"