3 min de lecture
ADHD and Tech Addiction: What Every Teen Should Know
Why the ADHD Brain Loves Technology • The Cycle of ADHD and Tech Use • How Technology Affects the ADHD Brain
Journal
Des perspectives éclairées sur la santé mentale et les enjeux du moment, rédigées par notre réseau de thérapeutes autorisé·e·s et notre équipe clinique.
Nouveaux articles
3 min de lecture
Why Do We Keep Scrolling Reels and Shorts? (Mindless Scrolling)
What is Mindless Scrolling? • The Dopamine Reinforcement Loop • The Role of FOMO (Fear of Missing Out)
9 min de lecture
How to become a therapist in Ontario (2025 requirements)
What therapist actually is? • Who can be a psychotherapist? • Educational pathways: building your foundation
8 min de lecture
Real therapists reveal what AI therapists get dangerously wrong
What AI therapy actually is? • The legal gap: Why AI therapy operates without oversight • When AI gets mental health dangerously wrong
7 min de lecture
The real problem with finding therapists online (and how AI search makes it simple)
The hidden problem: information isn't the same as connection • The frustrating reality of current therapist search methods • How AI finally solves the “right fit” problem
7 min de lecture
ChatGPT 5 controversy: are we too dependent on AI for emotional support?
The algorithm behind your emotional dependency • Signs you've developed AI validation dependency • Why your brain craved AI validation more than human support
6 min de lecture
Series: Longing and Belonging - Connection 3/3
Where is Everybody? All I see are People? • A Framework for Finding Your People • Practical Ideas to Build Community
4 min de lecture
Series: Longing and Belonging - Loneliness 2/3
Loneliness in a Hyperconnected World • Loneliness Isn’t Just in Your Head • The Biology of Disconnection
5 min de lecture
Series: Longing and Belonging - Nostalgia 1/3
The Ache for a Time You Never Lived Through? • Why Do We Long for the Past? • We Are Wired for Connection
3 min de lecture
Mindfulness for Self-Care: Coming Home to Yourself
7 min de lecture
Care for the Caregivers of Persons Living with Dementia
Care for the Caregiver of a Person Living with Dementia • What is Dementia? More Than Memory Loss • Caring Without a Clear Translation
8 min de lecture
Series: Care for the Caregiver (PLwD) - Meaning (3/3)
Toward Meaning and Identity in Dementia Caregiving • Emerging Through Care • Light in the Small Things: Optimism and Agency
8 min de lecture
Series: Care for the Caregiver (PLwD) - Grief (2/3)
Grieving What Hasn’t Ended: The Hidden Losses of Dementia Caregiving • Grief in the Adult Child • Grief in the Spouse
8 min de lecture
Series: Care for the Caregiver (PLwD) - Ambivalence (1/3)
The Weight of Mixed Emotions in Caregiving • Ambivalence: The Collision of Devotion and Disorientation • It’s Not Just Emotional, It’s Biological
4 min de lecture
How to regenerate your life in 4 steps.
3 min de lecture
The Canvas Doesn’t Lie: Art Therapy as a Mirror to the Self
5 min de lecture
Practical Mindfulness Strategies for Managing Anxiety
Understanding Mindfulness Techniques for Anxiety • Simple Mindfulness Practices • How to Do Mindfulness for Anxiety?
3 min de lecture
Things About Me That Make Me the Therapist Millennials Relate To
2 min de lecture
BOUNDARIES
8 min de lecture
Your AI friend is making you lonelier (and here's the science)
The midnight companion that never says no • The friendship that asks for nothing (and gives you less) • Your conversation skills are dying (and AI is the killer)
7 min de lecture
Your AI therapist is lying to you and you love it
The 3 AM sweet talker: Meet your perfect digital enabler • The lie detector test: What your AI "therapist" is actually doing • The addiction you can't see
7 min de lecture
How to create a therapist profile that actually gets chosen
The 10-second make-or-break moment • Stop being another fish in the sea of sameness • The credibility check: "Is this person actually legit?"