Cindy Rose
She/HerMA
Registered Psychotherapist
English
Cindy's
Warm video welcome
Welcome. Along your journey, you or your child may have faced unexpected challenges that feel overwhelming or isolating. Others may view you as someone who has it all together, but internally you are anxious, unmotivated, or shut down. Imagine what it would feel like to begin moving from your hurt towards hope. Providing support for your healing process in a calm, non-judgmental space is something I consider a privilege as your therapist. Reach out when you are ready and let's work together.
Parcours
With a client-centered approach, I meet you where you are—honoring your unique experiences, strengths, and goals. I have extensive experience working with adults, teens, children, and couples, and am passionate about supporting clients through life’s challenges. As a Certified Clinical Trauma Practitioner, I’m trained in trauma-informed therapy and committed to creating a safe, compassionate space for healing. My background in providing spiritual care allows me to comfortably integrate faith into sessions at your request. I believe in working collaboratively, respecting your pace, and empowering you to move toward meaningful change. Your well-being is always at the heart of my practice.
Votre expérience thérapeutique avec moi
Whether you are a parent bringing your child/teen, an adult seeking support, or coming as a couple or family, my therapy space is designed to meet you in your current season of life. For children, sessions may include play/creativity; for teens, honest conversation and guidance; for adults, space for reflection and growth; for couples and families, a focus on communication and connection. With warmth, curiosity, and trauma-informed clinical specialty, I tailor each session to your unique circumstances and goals. You’ll find a space where you are welcomed, understood, and supported. Together, we’ll move at a pace that feels right for you, focusing on what matters most to you.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Trauma & PTSD
Childhood Trauma
Parenting
ADHD
Menopause Transition
Anxiety & Worry
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Grief, Loss, And Bereavement
School Concerns
Teen Mental Health
Self Esteen & Self-worth
Religious Trauma
Addiction
Assertiveness & Boundaries
Life Transitions
Stress & Burnout
Attachment
Couple Relationship
Codependency
Complex Post-traumatic Stress Disorder
Emotional Regulation
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Internal Family Systems (IFS)
IFS helps you explore and understand the different “parts” of yourself, fostering self-compassion and internal balance. By working with these parts, you can heal emotional wounds, reduce inner conflict, and gain greater clarity and self-acceptance.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy integrates talk therapy with body awareness. By noticing how emotions and trauma show up physically, you can process difficult experiences, build resilience, and develop new ways to regulate stress and emotions.
Dialectical Behaviour Therapy
DBT offers practical skills for managing intense emotions, improving relationships, and coping with stress. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you can achieve greater stability and balance.
Trauma-informed Therapy
A trauma-informed approach recognizes the impact of trauma on your life and well-being. It creates a safe, supportive environment, prioritizing trust and empowerment while helping you process experiences at your own pace and build healthy coping skills.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Cognitive Behavioural Therapy (CBT)
Mindfullness & Somatic Practices
Gottman Couples Therapy
Attachment Focused Therapy
ART Therapy
Integrative
Play-based Approach
Strength-based Approach
Spiritually Integrated Psychotherapy
Polyvagal-informed Therapy
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adults
Children
Couples
Menopausal Women
Parents
Communautés culturelles que je comprends
First Responders
Multi-faith
Titres professionnels
Registered Psychotherapist
- No de permis 007304
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts: Spiritual Care and Psychotherapy
Wilfred Laurier University, Canada
Formation spécialisée
Certified Clinical Trauma Practitioner (CCTP)
Evergreen
Level 1 Gottman Couples Therapy Certification
Gottman Institute
Foundations In Clinical Supervision
University Of Ottawa
Emplacements et services offerts
FAQ
Le saviez-vous?
Water brings me peace—while I enjoy walks by our beautiful Ontario lakes, the ocean is my favorite place and sound in the world.
Music is a big part of my life—I love going to concerts whenever I can.
I’m a lifelong learner—always reading, taking courses, or exploring new ideas to grow personally and professionally.
I grew up in a first responder’s home—this shaped my understanding of resilience, compassion, and the unique challenges families face.
Cooking is my creative outlet—I love trying new recipes and sharing meals with friends and family.
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide