Diana Freitas | Registered Social Worker

Hello and welcome. I know taking this first step can feel big, and I’m here to make this a safe, supportive space where you can be yourself. Together we’ll explore what matters most to you and help you feel more at ease and confident in your life.

Parcours

I’m a registered social worker with a Master of Social Work from the University of Toronto and over 10 years of experience supporting individuals through life’s challenges. My approach is collaborative, compassionate, and grounded in evidence-based practices, including CBT and ACT. I specialize in working with adults who struggle with anxiety, self-doubt, perfectionism, and people-pleasing. I offer a non-judgmental space where you can explore what’s weighing on you, better understand your patterns, and reconnect with your values. I believe therapy can help you develop self-trust, ease your inner critic, and move toward a life that feels more peaceful, authentic, and meaningful.

Votre expérience thérapeutique avec moi

Therapy with me is a space where you don’t have to have it all figured out. You can expect gentle guidance, curious exploration, and a pace that honours where you are. I show up as a real person—compassionate, collaborative, and intentional. Together, we’ll make sense of what’s been weighing on you, explore unhelpful patterns, and connect with the parts of you that need care, not criticism. I draw from approaches like ACT and CBT, blending practical tools with reflection and emotional processing. My goal is for you to feel seen, supported, and empowered as you move toward a life that feels grounded, authentic, and aligned with what matters most to you.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Anxiety & Worry

Perfectionism

Self Esteen & Self-worth

Assertiveness & Boundaries

Burnout

Life Transitions

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Grief, Loss, And Bereavement

Emotional Regulation

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Acceptance and Commitment Therapy (ACT)

I use ACT to help clients observe thoughts and feelings without getting stuck, develop skills to respond rather than react, and take meaningful action toward a life that reflects their values. The focus is on growth, resilience, and living in alignment with what truly matters.

Cognitive Behavioural Therapy (CBT)

My foundation in therapy is CBT, which helps clients see how thoughts, feelings, and behaviors connect. It informs my work by providing practical tools to manage challenges, break unhelpful patterns, and respond to life with greater clarity and balance.

Internal Family Systems (IFS)

In September 2025, I’ll begin training in IFS. This approach helps clients connect with and understand the different parts of themselves, fostering self-compassion, insight, and inner harmony in a safe, supportive space.

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Young Adults

Millenials

Students

Individuals With Mental Health Challenges

Neurodivergent Clients

Communautés culturelles que je comprends

Canadian

First And Second Generation Immigrants

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Social Worker
- No de permis 823916

Ontario College of Social Workers and Social Service Workers

Parcours académique

Master of Social Work

University of Toronto, Canada

Emplacements et services offerts

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FAQ

How do I know if therapy is right for me?

Therapy can help when you’re struggling with emotions, stress, relationships, or personal growth. It’s a space to be heard and supported.

How long does therapy take to work?

It varies. Some individuals notice change in a few sessions, while deeper patterns may take months. Progress depends on your goals and consistency.

What should I expect in my first session?

We will discuss your goals, challenges, and history. I will explain my approach and create a safe, supportive space for you.

How often should I attend sessions?

Most people start weekly or biweekly, but frequency can be adjusted based on your needs, goals, and life circumstances.

How do I choose the right therapist?

Look for someone whose approach, experience, and personality feel comfortable. A good fit often includes trust, respect, and shared understanding.

Besoin d’aide immédiate?

Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:

🚨 Composez le 911 pour une assistance d’urgence
💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide