
Ekta Sehgal
She/HerMACP
Registered Psychotherapist

Parcours
Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whether you’ve been considering therapy for a while or are just beginning to explore the idea, I want you to know that this is a space where you are welcome exactly as you are.Whatever it is, you don’t have to figure it out alone.
Votre expérience thérapeutique avec moi
Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. Healing isn’t always easy, but you don’t have to go through it alone. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance, and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, sexual abuse, low self-
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Abuse

Anxiety & Worry

Bipolar

Complex Post-traumatic Stress Disorder

Borderline Personality Disorder (BPD)

Childhood Trauma
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Accelerated Resolution Therapy

Cultural Challenges

2SLGBTQIA+

Identity Exploration

Life Transitions And Identity Shifts

Assertiveness & Boundaries

Burnout

Interpersonal Relationships And Boundaries
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Integrative
I draw from a variety of evidence based techniques including psychoanalytic framework, CBT, DBT, ACT and mind and body based trauma informed techniques curated to suit your preferences and needs.

Accelerated Resolution Therapy
This is a evidence based modality that combines the power of eye movements (like in EMDR) to allow voluntary changes in your mind to help deal with symptoms of trauma including PTSD and CPTD, anxiety depression, OCD and more.
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers

Adults

2SLGBTQIA Community

Adolescent

Older Adults
Communautés culturelles que je comprends

1st And 2nd Generation Immigrant

Fontline Healthcare Workers

Canadian Armed Forces And Veterans

First Responders

Newcomer And Refugee
Titres professionnels

Registered Psychotherapist
- No de permis 13710
College of Registered Psychotherapists of Ontario
Parcours académique

Master of Arts in Counselling Psychology
Yorkville University, Canada
Emplacements et services offerts
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide