Emily Hiram
She/HerEIP
Registered Psychotherapist
EnglishParcours
I’m a Registered Psychotherapist in Ontario, offering a warm, collaborative space for self-exploration and healing. I specialize in supporting people who want to improve their relationship with food, their body, and themselves — work that often connects with deeper issues such as anxiety, perfectionism, past trauma, and self-worth. In addition to this focus, I also work with clients navigating big life transitions, including pregnancy, postpartum, and other stages of parenthood. I have training in maternal mental health through Postpartum Support International and understand how identity, emotional well-being, and body changes can intersect during these times.
Votre expérience thérapeutique avec moi
My approach is trauma-informed, depth-oriented, and inclusive. I draw from psychodynamic, mindfulness-based, and body-oriented therapies to tailor the process to each person. You’ll find a safe, affirming space where all parts of you are welcome. If you’re feeling stuck in unhelpful patterns, disconnected from yourself, or overwhelmed by life’s changes, therapy can help you find new ways of coping and reconnecting with your strengths.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Body Positivity
Eating Issues
Life Transitions And Identity Shifts
Postpartum
Anxiety & Worry
Perinatal Mental Health
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Perinatal Anxiety & Depression
Infertility & Miscarriages
People Pleasing
Self-esteem & Self-worth
Interpersonal Relationships And Boundaries
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Psychodynamic Therapy
I help you explore the relationship between the unconscious and conscious, with the goal of bringing hidden parts of yourself into awareness. This integration can ease emotional distress and help you live with more clarity and self-understanding.
Weight-inclusive / Health At Every Size
I use an anti-diet, weight-inclusive approach to help you move away from restrictive eating and body shame, and toward a more trusting, respectful relationship with food and your body. This work rejects diet culture and supports well-being at every size.
Existential Therapy
My practice is grounded in an existential approach, supporting you in developing a sense of responsibility and meaning through greater awareness and acceptance. We’ll explore how your personal freedom, values, and search for purpose can guide your healing and growth.
Trauma-informed Therapy
I prioritize safety, choice, and collaboration in the therapeutic relationship. I recognize how past experiences — particularly trauma — can shape your relationship with your body, food, and sense of self, and I work gently and respectfully to support healing at your own pace.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Humanistic Therapy
Compassion Focused Approach
Neurodiversity-affirming Therapy
Mindfulness
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Young Adults
Entrepreneurs & Professionals
Professionals
Parents
Communautés culturelles que je comprends
Canadian
Middle Eastern
Titres professionnels
Registered Psychotherapist
- No de permis 12817
College of Registered Psychotherapists of Ontario
Parcours académique
Existential integrative Psychotherapy Diploma
The Living Institute , Canada
Emplacements et services offerts
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide