Gauri Mathur
Mphil, MA
Registered Psychotherapist
EnglishI provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered. Together, we can create a new way forward, one shaped by trust, clarity, and lasting transformation.
Parcours
I believe that healing and growth occur in connections, with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth. My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.
Votre expérience thérapeutique avec moi
My approach is gentle, grounded, and deeply collaborative. Clients often tell me they feel seen, not just for their struggles, but for their strength, their culture, and their complexity. In our work together, you can expect a calm, welcoming environment where there’s no pressure to have it all figured out. I’ll walk beside you, offering compassionate guidance as we explore the parts of you that are hurting, and the parts that long for change. Whether we are unpacking the effects of trauma, navigating relationship patterns, or reconnecting with your inner voice, our sessions are a space where all parts of you is welcome. We will move at your pace, but with intention.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Couple Relationship
Complex Trauma
PTSD
Eating Issues
Relationship Issues
Anxiety & Worry
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Stress
Self-harm
Interpersonal Relationships And Boundaries
Family Relationship
Self Esteen & Self-worth
Assertiveness & Boundaries
Borderline Personality Disorder (BPD)
Communication
Work/life Balance
Obsessive–compulsive Disorder
Childhood Trauma
Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking)
Emotional Regulation
Interpersonal Relationships
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Trauma-informed Therapy
At Thrive Together Psychotherapy, trauma therapy is approached with patience, care, and respect for your pace. We work collaboratively to help you rebuild safety, process pain, and move toward healing that honors your lived experience.
Internal Family Systems (IFS)
Ever feel like different parts of you are pulling in opposite directions? IFS helps you understand and care for those parts, heal past hurts, and feel calmer and more in control, so you can live with more self-compassion and ease.
Emotion-focused Therapy (EFT)
EFT can help you and your partner understand the emotions beneath the conflict, rebuild trust, and create a stronger, more secure bond.
Culturally Sensitive Therapy
Culturally sensitive therapy at Thrive Together Psychotherapy recognizes that healing isn’t one-size-fits-all. We offer a space where you can unpack challenges within the context of your values, family dynamics, and cultural expectations, without having to explain or justify who you are.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Acceptance and Commitment Therapy (ACT)
Integrative
Person-centered Approach
Dialectical Behaviour Therapy
Solution-focused Therapy
Mindfulness
Cognitive Processing Therapy
Cognitive Behavioural Therapy (CBT)
Gottman Couples Therapy
Collaborative Therapy
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)
Couples
Millenials
Adults
Older Adults
Communautés culturelles que je comprends
BIPOC
South Asian
Veterans
Canadian
1st And 2nd Generation Immigrant
Titres professionnels
Registered Psychotherapist
- No de permis 008499
College of Registered Psychotherapists of Ontario
Parcours académique
Masters of Philosophy in Clinical Psychology
Osmania University, India
Masters in Clinical Psychology
Concentration : Clinical Psychology
Pune University, India
Formation spécialisée
Certified Clinical Trauma Specialist - Individual
Arizona Institue
Internal Family Systems- Stepping Stones
IFSCA
Emplacements et services offerts
FAQ
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