Jonathon Zarb

He/Him

MPS

Registered Psychotherapist

English

Jonathon's

Warm video welcome

Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice. Not sure where to start? Let’s chat! With so many therapist options, I offer a complimentary virtual consult to explore your challenges, ask questions, and see if therapy with me feels like the right fit - no pressure, just clarity.

Parcours

As a Registered Psychotherapist in Ontario, I studied at the University of Toronto, completing a Master of Psychospiritual Studies and Spiritual Care and Psychotherapy at Knox College, along with an Honours BA in Sexual Diversity Studies and Sociology. My education is complemented by having had the privilege of working in acute healthcare, youth treatment, and private practice settings. These real-life, situational experiences allow me to bring an immediate understanding that allows me to dive in and walk with you on your journey right away. My integrative approach draws from multiple therapeutic techniques to fit your unique needs.

Votre expérience thérapeutique avec moi

I support individuals, caregivers, families, couples/partners—both adults and youth—by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now. Whether you're managing caregiver stress, family conflict, relationship challenges, grief and loss, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life. I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long-lasting skills to stay grounded, connected, and purposeful.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Anger Management

Grief, Loss, And Bereavement

2SLGBTQIA+

Couple Relationship

Family Relationship

Emotional Regulation

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Men's Issues

Substance Use/misuse

Life Transitions

Guilt & Shame

Burnout

Personal Growth

Assertiveness & Boundaries

Career & Life Transitions

Addiction

Self Esteen & Self-worth

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Mindfulness

I believe growth and healing emerge when we live mindfully in the present. When we’re stuck in the past or worried about the future, we lose the energy needed for real transformation. By redirecting awareness toward living fully, new possibilities begin to take shape.

Integrative

I encourage clients to start their journey by bringing curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies to help build long lasting skills to stay grounded, connected, and purposeful.

Satir Model

Acceptance and Commitment Therapy (ACT)

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Couples

Youth And Young Adults

Adults

2SLGBTQIA Community

Older Adults

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist
- No de permis 9982

College of Registered Psychotherapists of Ontario

Parcours académique

Master of Psychospiritual Studies & Psychotherapy

Knox College University of Toronto , Canada

Emplacements et services offerts

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FAQ

How do I get started with therapy?

Not sure where to start? Let’s chat! I offer a 20-minute complimentary virtual consultation to explore your challenges, ask questions, and see if therapy with me feels like the right fit—no pressure, just clarity. Easily book your virtual session in the Jonathon Zarb Therapy section above.

Who can benefit from therapy with you?

I support individuals, caregivers, families, and couples/partners—both adults and youth. Whether you’re managing caregiver stress, family conflict, relationship challenges, grief and loss, or simply feeling stuck, therapy can help you reclaim clarity and peace in your everyday life.

What is your approach to therapy?

I encourage clients to bring curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies together. Drawing from an integrative approach, I focus on helping you build lasting skills to stay grounded, connected, and purposeful while living mindfully in the present.

What does a typical session look like?

Each session is tailored to your unique needs. Together, we explore your experiences, identify patterns, and develop practical strategies. My goal is to provide a safe, supportive space where you can gain clarity and build skills that last beyond our sessions.

Le saviez-vous?

Besoin d’aide immédiate?

Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:

🚨 Composez le 911 pour une assistance d’urgence
💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide