Joseph Bottros
MACP, BA
Registered Psychotherapist
Conseiller canadien certifié
EnglishArabicHello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.
Parcours
My path to becoming a therapist is rooted in a deep commitment to helping individuals navigate life's complexities. I've dedicated my career to understanding the intricacies of the human mind, drawing from a rich background in evidence-based practices to support my clients. My approach is collaborative and person-centered; I believe you are the expert of your own life. I'm here to provide a safe, nonjudgmental space and practical tools to help you build resilience and foster meaningful change. I focus on working with individuals and couples experiencing anxiety, depression, relationship issues, stress, & anger, & my goal is to empower you to find your own path toward healing and fulfillment.
Votre expérience thérapeutique avec moi
My practice is built on the belief that a safe and supportive relationship is the foundation of all healing. When you come into my space, I want you to feel truly seen and heard. You can expect a collaborative and warm environment where we will explore your challenges together without judgment. I combine gentle guidance with structured support, helping you understand your patterns and providing practical tools to navigate them. We will work together at a pace that feels right for you, whether it’s unraveling past experiences or focusing on present-day solutions. My goal is to empower you to not only cope with your struggles but also to build a more resilient and authentic life.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Relationship Issues
Couple Relationship
Infidelity
Anger Management
Anxiety & Worry
Grief, Loss, And Bereavement
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
People Pleasing
Emotion Regulation
Stress
Family Relationship
Self-esteem & Self-worth
Family Conflict
Burnout
Cultural Challenges
Life Transitions And Identity Shifts
Panic Attacks
Life Transitions
Men's Issues
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Emotion-focused Therapy (EFT)
A short-term, structured approach for couples and individuals. EFT focuses on understanding and changing the emotional responses that create distress, helping to create more secure bonds and healthier communication patterns.
Cognitive Behavioural Therapy (CBT)
A practical, goal-oriented approach. CBT helps you identify and challenge negative thought patterns and behaviors that contribute to emotional distress, allowing you to develop more balanced thinking and effective coping strategies.
Person-centered Approach
A compassionate and non-directive approach. This modality prioritizes building a strong, trusting therapeutic relationship in which you are empowered to lead your own growth, with the therapist providing unconditional support, empathy, and genuine understanding.
Strength-based Approach
This model focuses on your innate strengths, resources, and resilience. Instead of dwelling on problems, we work to identify and leverage your existing skills to overcome challenges, build confidence, and achieve your goals.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Acceptance and Commitment Therapy (ACT)
Trauma-informed Therapy
Solution-focused Therapy
Mindfulness-based Cognitive Therapy
Attachment Focused Therapy
Acceptance and Commitment Therapy (ACT)
Existential Therapy
Mindfulness
Narrative Therapy
Internal Family Systems (IFS)
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Couples
Adults
2SLGBTQIA Community
Families
Men
Communautés culturelles que je comprends
2SLGBTQ+
Middle Eastern
Christian
BIPOC
First Responders
Titres professionnels
Registered Psychotherapist
- No de permis 12270
College of Registered Psychotherapists of Ontario
Conseiller canadien certifié
Association canadienne de counseling et de psychothérapie
Parcours académique
Master of Arts Counselling Psychology
Yorkville University, Canada
Bachelor of Arts Honours
Concentration : Psychology
University of Ontario Institute of Technology, Canada
Emplacements et services offerts
FAQ
Le saviez-vous?
I find joy and comfort in helping couples in couples therapy and marriage counselling connect deeper and find their lost spark.
At Anchored Therapy Centre - Individual and Couples Therapy we provide individual therapy, teen therapy, family therapy and couples therapy.
We have two locations to provide support in the Mississauga and Georgetown/Milton/Halton Hills areas as well as virtually across Ontario.
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide