Kay Angrove

Generally, therapy with me can go something like this: People come to therapy feeling low or anxious, responsible for too much, ignoring their needs, disconnected, stuck and unsure how to change Working together, people begin to understand their patterns and story, how their environment influences them, recognize emotional blocks, and see how wounding experiences may have shaped their behaviours. With a deeper understanding, people begin to treat themselves with kindness, accept and express themselves and their needs, and reduce shame. People feel more comfortable practicing setting boundaries, meaningful communication, pursuing sustainable habits and goals, and trusting themselves.