Mackenzie Fournier
She/HerMACP
Registered Psychotherapist
EnglishHi, I’m Mackenzie, and I’m really glad you’re here. Reaching out for support takes courage, and this may be your first step toward feeling lighter and more like yourself again. In this space, you’ll be met with warmth, understanding, and a genuine wish to help you feel seen and supported. Wherever you are in your journey, we will move forward together at your pace.
Parcours
I’m a Registered Psychotherapist who helps individuals navigate anxiety, eating disorders, stress, burnout, body image challenges. I specialize in supporting clients with emotional eating, restrictive and/or binge eating, chronic dieting and exercise patterns, stress and work-related overwhelm, relationship challenges, and difficulties with emotional regulation. My approach blends evidence-based tools from CBT, ACT, and Emotion-Focused Therapy with a down-to-earth, compassionate style. Together, we will explore unhelpful patterns, reduce self-criticism, and build practical strategies for balance, confidence, and lasting well-being—helping you feel more grounded in both mind and body.
Votre expérience thérapeutique avec moi
While I use clinically proven strategies, my style is far from cold or clinical. I’m warm, relatable, and compassionate—but I’m also a straight shooter. If something’s keeping you stuck, I’ll tell you honestly and work with you to clear the roadblocks. Think of me as part compass, part co-pilot—someone who helps you navigate with empathy, but also makes sure you don’t get stuck circling the same roundabout. My approach is both human and practical—rooted in connection, but always with a focus on creating meaningful, lasting change.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Eating Disorders
Anxiety
Emotion Regulation
Perfectionism
Self Esteen & Self-worth
Body Image
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Relationship Issues
Assertiveness & Boundaries
Chronic Dieting
Stress & Burnout
Health Anxiety
Guilt & Shame
Grief
Impostor Syndrome
Life Transitions
Panic Attacks
People Pleasing
Worrying & Ruminating
Trauma & PTSD
Social Anxiety
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Cognitive Behavioural Therapy (CBT)
I use CBT to help clients recognize unhelpful thought patterns, understand how these connect to emotions and behaviours, and build practical tools to manage anxiety, reduce stress, and create healthier, more balanced ways of coping.
Solution-focused Therapy
I use Solution-Focused Therapy to help clients recognize their strengths, clarify what they want to move toward, and build on what’s already working. Together, we focus on small, practical steps that create lasting growth and confidence.
Emotion-focused Therapy (EFT)
I use Emotion-Focused Therapy to help clients explore and understand their emotions with compassion. Together, we work on processing feelings in a safe way, deepening self-awareness, and building emotional resilience and self-acceptance.
Acceptance and Commitment Therapy (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients accept difficult thoughts and emotions without getting stuck in them. Together, we focus on taking meaningful actions that align with your values, helping you build a life that feels purposeful and balanced.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Narrative Therapy
Dialectical Behaviour Therapy
Compassion Focused Approach
Mindfulness-based Stress Reduction (MBSR)
Motivational Interviewing
Person-centered Therapy
Psychodynamic Therapy
Positive Psychology
Strength-based Approach
Trauma-informed Therapy
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adults
Adolescent
Students
Millenials
Entrepreneurs & Professionals
Communautés culturelles que je comprends
Athlete Mental Health
Fontline Healthcare Workers
Cross Culture And Intercultural Relationships
First Responders
Titres professionnels
Registered Psychotherapist
- No de permis 14554
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Counselling Psychology
Yorkville University, Canada
Formation spécialisée
Certified Anxiety-Informed Professional
Evergreen Certifications
Certified Yoga Instructor
Yoga Alliance
Corporate Wellness Specialist
The Corporate Health and Wellness Association
Emplacements et services offerts
FAQ
Le saviez-vous?
I'm always moving! Whether it’s a walk, yoga, or testing out a new workout.
I love food adventures! Trying new foods and checking out different restaurants
Travel & sunshine! Chasing sunshine, palm trees, beaches, and adventures abroad
Friend & fur-baby time are a must! Socializing with friends and hanging with my Golden Retriever
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide