Manishapreet (Manisha) Grewal
MA
Registered Psychotherapist (Qualifying)
EnglishDo you find yourself often caught between the past and worries of the future? Do you struggle with boundaries and people-pleasing, resulting in "overgiving"? You might be longing to feel calmer, more grounded in the present, and in control of your inner world. If this resonates, we may be a good fit. Here, you’ll find a warm, calm space to explore what fuels your distress, regulate your nervous system, and increase your sense of safety within so you can meet life with greater clarity and ease.
Parcours
I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical sciences allows me to integrate physiological and psychological insight, giving me a fuller view of your inner world. My own journey of navigating identity, culture, and belonging shapes how I show up—with compassion, curiosity, and cultural sensitivity. I offer a space grounded in deep empathy, acceptance, and genuine understanding. Here, your voice is heard and your story is honoured. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities, and I offer inclusive care for all backgrounds and lived experiences.
Votre expérience thérapeutique avec moi
Therapy with me feels like being gently guided back to yourself. You’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and together, we'll create a plan that aligns with your personal goals and values. All while moving at a pace that feels right for you. We'll combine practical strategies for managing immediate distress with deeper explorations of identity, patterns, and meaning. This balance allows us to work not only on easing symptoms in the moment but also on creating lasting growth and resilience. We'll navigate this journey together in a warm, reflective space - inviting curiosity, insight, and growth.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adults
Women's Issues
Men's Issues
Professionals
Students
Communautés culturelles que je comprends
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
Titres professionnels
Registered Psychotherapist (Qualifying)
- No de permis 17265
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts in Counselling Psychology
Yorkville University, Canada
Emplacements et services offerts
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide