Manishapreet (Manisha) Grewal
MA
Registered Psychotherapist (Qualifying)
EnglishParcours
I’m a South Asian, multilingual therapist and both a first- and third-generation immigrant. My own journey of navigating identity, culture, and belonging shapes how I show up in the therapy room—with compassion, curiosity, and cultural sensitivity. I create a calm, welcoming space where your story is honoured and your voice leads. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities and approach therapy as a collaborative exploration of self and healing.
Votre expérience thérapeutique avec moi
Therapy with me feels like being gently guided back to yourself. Together, we’ll explore your emotions, values, and patterns at a pace that feels safe and grounded. My approach blends warmth with reflection—inviting curiosity, insight, and growth. Clients often describe our sessions as a space where they can exhale, feel seen without judgment, and reconnect with their inner strength and authenticity.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Anxiety & Worry
Perfectionism
People Pleasing
Mindfulness
Stress & Burnout
Self-esteem & Self-worth
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Trauma
Depression
Emotion Regulation
Guilt & Shame
Coping Skills
Assertiveness & Boundaries
Existential
Highly Sensitive Person (HSP)
Interpersonal Relationships
Issues Related To Gender And Sexual Diversity
Life Transitions And Identity Shifts
Neurodivergence
Cultural Challenges
Spirtuality
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adults
Women's Issues
Men's Issues
Professionals
Students
Communautés culturelles que je comprends
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
Titres professionnels
Registered Psychotherapist (Qualifying)
- No de permis 17265
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts in Counselling Psychology
Yorkville University, Canada
Emplacements et services offerts
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide