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Every person’s story holds both struggles and strengths, and I strive to create a space where you feel truly seen and supported. My approach is grounded, person-centred, and compassionate, often bringing in somatic awareness to help you connect with your feelings. Together, we’ll move at your pace, exploring what matters most and finding more balance, ease, and connection in your life.

Parcours

I come from a background in social work and education, with experience supporting children, youth, and adults through a wide range of challenges. These roles shaped my belief that people thrive when they feel understood, respected, and supported in ways that honour their unique experiences. Currently completing my Master of Arts in Counselling Psychology, I am passionate about creating a space where therapy feels collaborative, practical, and grounded in compassion. My approach is centred on building trust, exploring what matters most to you, and working together to find strategies that support lasting growth and change.

Votre expérience thérapeutique avec moi

In therapy with me, you can expect a space that feels calm, supportive, and collaborative. From the start, you’ll be met with curiosity and respect as we explore what brought you here and what you’d like to see shift. My style is down-to-earth and adaptable—I bring tools and strategies, but you set the pace. Sessions may focus on exploring patterns, building insight, or practicing practical skills, always tailored to your needs. Most of all, this is a space where you can show up as your full self, be heard without judgment, and begin creating the changes that matter most to you.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Domaine d’expertise 1

Stress & Burnout

Domaine d’expertise 2

Anxiety

Domaine d’expertise 3

Work/life Balance

Domaine d’expertise 4

Adjustments

Domaine d’expertise 5

Worrying & Ruminating

Domaine d’expertise 6

Women's Issues

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

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ADHD

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Anxiety & Worry

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Body Image

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Body Positivity

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Burnout

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Coping Skills

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Life Transitions

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Mindfulness

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Self Esteen & Self-worth

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

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Somatic Therapy

Somatic therapy helps clients reconnect with their bodies, notice how stress and emotions show up physically, and build tools to release tension. By tuning into these signals, clients gain deeper awareness, regulation, and healing beyond just talking through their experiences.

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Person-centered Approach

This approach focuses on creating a safe, non-judgmental space where you feel fully heard. Therapy is guided by your experiences, helping you explore, reflect, and find solutions that work for you.

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Family Systems Therapy

Family systems therapy helps clients understand how family roles, patterns, and dynamics shape their experiences. By exploring these connections, clients can strengthen relationships, set healthy boundaries, and create new ways of relating that support growth and well-being.

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Strength-based Approach

Strength-Based therapy emphasizes your existing skills, resources, and resilience. We work to build on what’s already working in your life, empowering you to overcome challenges and grow with confidence.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

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Emotion-focused Therapy (EFT)

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Mindfullness & Somatic Practices

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Client-centered / Rogerian Therapy

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Mindfulness

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

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Professionals

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Students

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Women

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Young Adults

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Individuals With Mental Health Challenges

Communautés culturelles que je comprends

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Middle Eastern

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1st And 2nd Generation Immigrant

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Canadian

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist (Qualifying)
- No de permis 20459

College of Registered Psychotherapists of Ontario

Parcours académique

icône de diplôme universitaire

Masters of Arts in Counselling Psychology

Yorkville University, Canada

icône de diplôme universitaire

Bachelor of Social Work

Carleton University, Canada

icône de diplôme universitaire

Social Service Worker Diploma

Algonquin College, Canada

Emplacements et services offerts

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