Monika Goetz
She/HerMSc, MSW
Registered Social Worker
English
Monika's
Warm video welcome
Parcours
I'm passionate about supporting people with misophonia (specific sound sensitivity), as well as people who are part of the 2SLGBTQIA+ community. I use a queer and gender-affirming, neurodivergent-affirming, weight-inclusive, and trauma-informed approach. I'm a queer person myself, and have experience supporting the queer community, and people with misophonia.
Votre expérience thérapeutique avec moi
I view my role as a counsellor like being a navigator: you're in the driver's seat, and I hop into the passenger seat for an hour every week or two to check-in where ever you're at, explore where you want to go, and help you plan how to get there. I trust in your wisdom to guide us, while I offer skills and expertise that have been helpful to others, and may be helpful to you. My approach is lighthearted, flexible, and easygoing, while also making space for heavier topics as they come up, all at your pace.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Misophonia
2SLGBTQIA+
Anxiety & Worry
Depression
Stress
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Coping Skills
Communication
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Person-centered Approach
You're the expert of your life, I'm here to help explore what could work best for you.
Dialectical Behaviour Therapy
Learning how to change what we can, and accept what we can't, while finding a way to live a life worth living.
Cognitive Behavioural Therapy (CBT)
Exploring how our thoughts, feelings, sensations, and behaviours affect each other can bring some understanding to tough moments and shift our perspectives.
Polyvagal-informed Therapy
Understanding our nervous system states, triggers, and glimmers that bring us back to feeling centred and safe, can be a helpful framework for understanding our experiences.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Mindfulness
Trauma-informed Therapy
Anti-oppressive Therapy
Weight-inclusive / Health At Every Size
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
2SLGBTQIA Community
Neurodivergent Clients
Disabled People
Youth And Young Adults
Titres professionnels
Registered Social Worker
- No de permis 854757
Ontario College of Social Workers and Social Service Workers
Parcours académique
Master of Social Work
Wilfrid Laurier University, Canada
Master of Science, Population Medicine
University of Guelph, Canada
Emplacements et services offerts
FAQ
Le saviez-vous?
I offer free 20 minute consultations by video, audio-only, or phone. Book online anytime or contact me, I look forward to meeting you!
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide