Nicola Wolters
MACP
Registered Psychotherapist (Qualifying)
English
Nicola's
Warm video welcome
Parcours
I’ve spent years walking alongside people through life’s big changes—as a celebrant, counsellor, and now as a psychotherapist. What guides me is a belief in empathy, compassion, and creating a safe space where you can feel truly heard. My approach is grounded in respect for your unique story, trauma-informed care, and a focus on what matters most to you. I know reaching out takes courage, and my role is to meet you where you are—with warmth, understanding, and a genuine commitment to your growth and well-being.
Votre expérience thérapeutique avec moi
Stepping into my care means entering a calm, welcoming space where you can exhale and be yourself. Our time together is collaborative and compassionate—I’ll listen deeply, gently guide when needed, and walk alongside you as we explore what matters most. Some sessions may feel like structured support, while others may feel like open conversations, but always to help you feel seen, heard, and supported. I hope that you leave each session lighter, more transparent, and more connected to yourself.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Life Transitions
Caregiver Support
Self Worth
ADHD
Couples Communication
Entrepreneurship & Leadership
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Resilience
Anxiety & Worry
Cancer Survivorship And Chronic Illness
Trauma & PTSD
Emotional Regulation
Couple Relationship
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you make space for difficult thoughts and feelings instead of fighting them. It focuses on mindfulness, clarifying what matters most to you, and taking small, meaningful steps toward a life that feels fulfilling and true to your values.
Strength-based Approach
Strengths-Based Therapy focuses on your existing abilities, resilience, and resources. Instead of only looking at problems, it helps you recognize and build on what’s already working, so you can face challenges with greater confidence and create positive change.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand the connection between your thoughts, feelings, and actions. By identifying unhelpful patterns and practicing new ways of thinking and coping, you can reduce stress, manage challenges more effectively, and feel more in control of your life.
Intergrative
Integrative Therapy blends different approaches—like CBT, ACT, and mindfulness—to fit your unique needs. Instead of a one-size-fits-all method, it draws on the best tools for you, creating flexible and personalized support for healing and growth.
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adults
Chronically Ill People
Couples
Menopausal Individuals
Older Adults
Communautés culturelles que je comprends
1st And 2nd Generation Immigrant
Canadian
East Asian
Titres professionnels
Registered Psychotherapist (Qualifying)
- No de permis 18727
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts Counselling Psychology
Yorkville University, Canada
Emplacements et services offerts
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