Shaye Stephenson
She/HerMACP, BSc
Registered Psychotherapist (Qualifying)
English
Shaye's
Warm video welcome
Hi, my name is Shaye! I believe slowing down and reconnecting with yourself in therapy can be a great starting point toward the change you want to see in your life. You deserve support.
Parcours
I work as a relational therapist supporting clients in personal growth and living in alignment with what matters most to them. Chronic stress and trauma can disconnect us from ourselves. My role is to walk alongside you as we uncover patterns that no longer serve you, and help you experience life and relationships with more ease and confidence.
Votre expérience thérapeutique avec moi
I have a special interest in working with client's navigating perfectionism, people pleasing, family conflict, boundary-setting, and attachment trauma. In our sessions, you'll find a safe and supportive place to unpack your thoughts and feelings. Together we'll develop goals and tools tailored to your unique needs.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Anxiety
Perfectionism
People Pleasing
Career & Life Transitions
Trauma
Family Conflict
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Attachment
Interpersonal Relationships And Boundaries
Depression
Adjustments
Assertiveness & Boundaries
Body Image
Burnout
Communication
Emotion Regulation
Experiential And Process Oriented
Family Relationship
Internal Family Systems
Nervous System Regulation
Inner Child Work
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Acceptance and Commitment Therapy (ACT)
Tools from ACT allow clients to unhook from unhelpful thoughts and move toward a value driven life.
Internal Family Systems (IFS)
IFS is an experiential therapy that helps clients reconnect with the self and move toward healing trauma.
Compassion Focused Approach
Integrating compassion helps reduce self-criticism particularly in the face of shame, anxiety, or trauma.
Trauma-informed Therapy
We'll follow a pace that is comfortable for you and establish coping skills along the way.
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Person-centered Approach
Strength-based Approach
Solution Focused Brief Therapy
Narrative Therapy
Integrative
Mindfulness
Attachment Focused Therapy
Anti-oppressive Therapy
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adults
Young Adults
Teenagers
Neurodiverse Clients
Students
Titres professionnels
Registered Psychotherapist (Qualifying)
- No de permis 17239
College of Registered Psychotherapists of Ontario
Parcours académique
Master of Arts in Counselling Psychology
Yorkville University, Canada
Bachelor of Science
Concentration : Psychology
Nipissing University, Canada
Formation spécialisée
ACT for Beginners
Psychwire
ACT for Perfectionism & People Pleasing
Psychwire
Treating Complex Trauma with Internal Family Syste
Frank Anderson
Emplacements et services offerts
Besoin d’aide immédiate?
Si vous vivez une crise en santé mentale, des ressources sont disponibles dès maintenant:
- 🚨 Composez le 911 pour une assistance d’urgence
- 💬 Appelez ou textez le 988 pour du soutien en santé mentale et en prévention du suicide