Sofia Noreen
She/HerMACP
Registered Psychotherapist
EnglishUrdu
Sofia's
Warm video welcome
Welcome. I'm so glad you're here. Taking the first step toward therapy can be one of the bravest and most vulnerable moments in your healing journey. Whether you're feeling overwhelmed, disconnected, or simply unsure where to begin, I want you to know—this space is for you. You don’t have to have it all figured out. You just have to show up, and we’ll take the rest one step at a time, together. I offer care in English, Urdu, and Punjabi. I am a trauma informed EMDR therapist.
Parcours
Whether you’re navigating trauma, anxiety, grief, life transitions, or simply trying to reconnect with who you are, I meet you with compassion, curiosity, and respect. Together, explore what’s no longer serving you, reconnect with your strengths, and build a path forward that feels more grounded, empowered, and true to you. As a Registered Psychotherapist, my approach is client-centred and trauma-informed. I integrate CBT, DBT, ACT, Mindfulness and EMDR in my sessions. I work with adults from all walks of life, with a special focus on racialized, immmigrant, and South Asian clients.
Votre expérience thérapeutique avec moi
I understand the loneliness that can come from being misunderstood—especially when your experiences don’t fit into neat boxes. Healing is not linear, and it doesn't mean “fixing” yourself. I believe healing often looks like remembering who you are beneath the coping, beneath the survival mode. My therapeutic style is collaborative, warm, and gently curious. Together, we’ll create space for what has been pushed aside, bring compassion to parts of you that feel ashamed or stuck, and develop tools that support your long-term emotional well-being. If you’re here, it means something inside you is ready for change—or at least curious about the possibility. That’s more than enough to begin.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Anxiety & Worry
EMDR
Culture Conflict
Emotional Regulation
Self Esteen & Self-worth
Depression
J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.
Grief Over Health Losses
Guilt & Shame
Assertiveness & Boundaries
Anger Management
Life Transitions
Insomnia
Relationship Issues
Communication
ADHD
Perinatal Mental Health
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
Cognitive Behavioural Therapy (CBT)
Brief Solution-oriented Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Dialectical Behaviour Therapy
J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :
Existential Therapy
Mindfulness
Trauma-informed Therapy
Strength-based Approach
Mindfulness
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Parents
People Facing Chronic Illness Or Pain
Families
Individuals With Mental Health Challenges
Young Adults
Communautés culturelles que je comprends
Middle Eastern
1st And 2nd Generation Immigrant
Newcomer And Refugee
East Asian
Chinese
Titres professionnels
Registered Psychotherapist
- No de permis 13914
College of Registered Psychotherapists of Ontario
Parcours académique
Masters in Arts and Counselling Psychology
Yorkville University, Canada
Formation spécialisée
EMDR Basic by Envision
EMDR Level 1
Emplacements et services offerts
FAQ
Le saviez-vous?
Blogue
J’ai déjà rédigé du contenu professionnel pour un blogue.
Mindfulness for Self-Care: Coming Home to Yourself
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