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I entered this field because I wanted to provide a safe unbiased environment for people to freely explore their thoughts and feelings without judgment. My goal is to build a strong therapeutic relationship to foster self-discovery, self-empowerment, and healing. Together we can work through difficult emotions to uncover your true authentic self.

Parcours

I’m a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I’m also a professional member of the Ontario Society of Registered Psychotherapists (OSRP). Before becoming a therapist, I completed my Bachelor’s Degree in Psychology at Ball State University in Indiana, where I also competed as an NCAA Division I soccer player. This lived experience continues to shape my deep understanding of the mental and emotional demands faced by athletes and high-achievers. In addition to my psychotherapy training, I’m a Certified Hypnotherapist through the Uni

Votre expérience thérapeutique avec moi

My approach is integrative and client-centered. Together, we’ll choose strategies that fit your needs, goals, and stage of life. Therapy isn’t one-size-fits-all. Your voice, questions, and insights guide the process. You are the expert on your own experience. My role is to support and guide with evidence-based tools, curiosity, and care. You’ll find therapy here to be collaborative, respectful, and free of hierarchy - a space where your perspective is valued, and growth happens at your pace.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Domaine d’expertise 1

Sport Performance

Domaine d’expertise 2

Teen Mental Health

Domaine d’expertise 3

Anxiety

Domaine d’expertise 4

Self Esteen & Self-worth

Domaine d’expertise 5

Stress & Burnout

Domaine d’expertise 6

Perfectionism

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

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Cognitive Behavioural Therapy (CBT)

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Acceptance and Commitment Therapy (ACT)

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Emotion-focused Therapy (EFT)

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Internal Family Systems (IFS)

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

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Mindfullness & Somatic Practices

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Dialectical Behaviour Therapy

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

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Students

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University & College Students

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Teenagers

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Youth And Young Adults

Communautés culturelles que je comprends

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Athlete Mental Health

Titres professionnels

Ontario drapeau de la juridiction de réglementation

Registered Psychotherapist
- No de permis 10953

College of Registered Psychotherapists of Ontario

Parcours académique

icône de diplôme universitaire

Master of Arts Counselling Psychology

Yorkville University , Canada

Formation spécialisée

Clinical Hypnosis for Clients and Groups

University of Toronto

EFT for Eating Disorders

York University Psychology Clinic

EFIT & Trauma – Level 1

ICEEFT

Somatic-CBT

Embody Lab

Integrating IFS Across Clinical Applications

PESI

The Neurobiology of Trauma

NICABM

Emotion Focused Individual Therapy (EFIT)

ICEEFT

ACT for Beginners

Psychwire

Psychology of Sport Injury

Haugen Performance Consulting

Emplacements et services offerts

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