Victoria Nyman

CBT helps us look at the link between your thoughts, feelings, and behaviours. If anxiety or self-doubt often takes over, CBT can give us practical tools to challenge unhelpful thinking patterns and build more balanced, supportive ways of responding—so you can feel more grounded day to day.

Narrative therapy invites us to look at the stories you’ve carried about yourself—like being “not enough” or “too much”—and notice where they came from. Together, we explore how those stories shaped your self-esteem and relationships, while also opening space to rewrite them in ways that feel truer

Psychodynamic therapy helps us explore the deeper patterns and early experiences that quietly shape how you see yourself and relate to others. By bringing these unconscious dynamics into awareness, we can untangle what’s been keeping you stuck and create new ways of relating that feel more authentic

ACT focuses on building a different relationship with difficult thoughts and feelings. Instead of fighting them, we practice making space for them while staying connected to what really matters to you. This approach is especially helpful for anxiety and low mood, supporting you in living with more c