Rebecca Sun | Registered Clinical Counsellor

I believe that when we feel silenced, trapped, and depleted by the things we have to carry alone without any relief or resolve, we become ill and stuck. We may even have this gnawing feeling that something is very very wrong. Call it anxiety, depression, stress, or that “there is just something wrong with me”; the label is less important. What is more important is that you want relief. Let's connect so that you can feel alive, nourished, and fulfilled with your life again.

Parcours

I hold a Master of Arts in Marriage and Family Therapy and work primarily with adults navigating grief, burnout, trauma, and relationship challenges like codependency. I am also drawn to supporting strong-minded, hyper-independent eldest daughters who care for everyone but themselves; just like me ha! My approach is holistic and body-based, integrating faith-affirming support when relevant. In addition to my health authority role, I run a private practice, providing clinical supervision and care informed by experience with MCFD, ICBC, WorkSafeBC, Foundry, and non-profits. I focus on creating a safe, supportive, and reflective space where clients feel heard, understood, and empowered to grow.

Votre expérience thérapeutique avec moi

I am passionate in helping individuals feel free from the burden and weight of burnout, find relief from debilitating grief, break free from unhealthy patterns like codependency, or let go of shame. I value working collaboratively, looking at both your strengths and barriers with an inquisitive and empathetic approach so that not only practical skills are being built but that you will feel alive, nourished, and fulfilled with your life again. As a BIPOC individual, I strive to be well aware of the multitudes of influences that shape who we are and the decisions that we make. I only see clients ages 19+. I look forward to connecting with you so that you can begin to feel free and fulfilled.

Domaines d’expertise

Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.

Burnout

Codependency

Grief, Loss, And Bereavement

Trauma And Intergenerational Trauma

Interpersonal Relationships And Boundaries

Spirtuality

J’offre également un accompagnement compétent dans ces domaines et j’accueille les client·e·s qui souhaitent du soutien sur ces enjeux.

Emotion Regulation

Christian Counselling

Adjustments

Work/life Balance

Self-esteem & Self-worth

People Pleasing

Caregiver Support

Narcissistic Relationships

Stuckness

Guilt & Shame

Perfectionism

Religious Trauma

Family Dynamics

Life Transitions

Approches thérapeutiques

Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

EMDR can help by allowing the brain to reprocess upsetting memories so they feel less overwhelming and have less power over your daily life.

Internal Family Systems (IFS)

IFS can help by guiding you to understand and heal the different parts of yourself, so you can feel more balanced, compassionate, and in control of your life.

Sensorimotor Psychotherapy

Sensorimotor Therapy can help by teaching you to listen to and work with your body’s signals, so you can release tension and feel calmer and more grounded.

Spiritually Integrated Psychotherapy

Spiritually integrated psychotherapy can help by incorporating your spiritual beliefs and values into counselling, supporting healing and growth in a way that feels authentic to your whole self.

J’intègre également ces approches fondées sur des données probantes lorsque cela est cliniquement pertinent :

Attachment Focused Therapy

Christian Counselling

Culturally Sensitive Therapy

Dialectical Behaviour Therapy

Solution Focused Brief Therapy

Cognitive Behavioural Therapy (CBT)

Motivational Interviewing

Client-centered / Rogerian Therapy

Compassion Focused Approach

Mindfulness

Communautés desservies et expertise culturelle

Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.

Populations que je dessers

Adults

Racialized And Ethnic Minorities

Individuals With Mental Health Challenges

Professionals

Women's Issues

Communautés culturelles que je comprends

BIPOC

Christian

Chinese

First And Second Generation Immigrants

Titres professionnels

British Columbia drapeau de la juridiction de réglementation

Registered Clinical Counsellor
- No de permis 14986

BC Association of Clinical Counsellors

Parcours académique

Master of Arts in Marriage and Family Therapy

Trinity Western University, Canada

Formation spécialisée

EMDR Trained Therapist

ScalingUp

Satir Transformational Systemic Training Level 1

The Satir Institute of the Pacific

Intensive Level 1 for Child and Adolescent Therapy

Neufeld Institute

Approved Clinical Supervisor for Students/Interns

Yorkville University

Emplacements et services offerts

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