Cassandra Valmestad
MACP
Conseiller canadien certifié
EnglishVotre expérience thérapeutique avec moi
If you are looking to discover the root cause or underlying feeling, you have come to the right place! You are the expert of your life; what I do is help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing. To every session, I bring empathy, compassion, and an open mind. As we work together, you can expect a safe and judgement-free zone.
Domaines d’expertise
Ces domaines représentent mes expertises principales, soutenues par une formation spécialisée et une vaste expérience clinique.
Relations familiales (Family Relationship)
Détresse émotionnelle (Emotional Distress)
Relations interpersonnelles (Interpersonal Relationships)
Relation de couple (Couple Relationship)
Dépression (Depression)
Anxiété (Anxiety)
Approches thérapeutiques
Voici mes principales approches thérapeutiques, soutenues par une formation spécialisée et une expérience clinique approfondie.
thérapie centrée sur les émotions (Emotionally Focused Therapy)
Often times we suppress our emotions. Being able to identify and sit with our feelings helps us process them. I help clients learn to identify what they are feeling and how this feeling may or may not be impacting them. Within EFT I use attachment theory to help identify attachment styles that have formed in childhood and see how they replay into your current relationships.
Thérapie narrative (Narrative Therapy)
What are the narratives you have attached to your feelings? How does this affect your current life? Let’s unravel the narratives and stories that you have carried and work towards reframing or changing the ‘story’. You are not the problem, ‘the problem’ is the problem.
Communautés desservies et expertise culturelle
Voici les populations et communautés culturelles que je suis particulièrement qualifié·e à soutenir.
Populations que je dessers
Adolescents
Adultes
Minorités racialisées et ethniques
Clients neurodiversifiés
Communauté 2SLGBTQIA
Titres professionnels
Conseiller canadien certifié
- No de permis 11248070
Association canadienne de counseling et de psychothérapie
Parcours académique
Master of Arts in Counselling Psychology
Yorkville University, Canada
