Abby Molloy
She/HerMACP
注册心理治疗师（见习中）
EnglishHi, I'm Abby! With 10 years of experience in healthcare, I’ve learned just how layered and personal our wellness journeys can be. Life doesn’t always unfold the way we imagined, and it’s okay to need support finding your way back to what feels meaningful. I offer a personalized, integrative approach to therapy—one that centers your values, your goals, and your pace. Together, we’ll explore what a fulfilling, aligned life looks like for you, and work toward making that vision feel more possible.
背景
I support neurodivergent adults—including those with ADHD—who are feeling overwhelmed, anxious, or unsure how to navigate a world that wasn’t built with their brain in mind. Many of the folks I work with have spent years trying to keep up, mask their struggles, or push through the discomfort. My work is grounded in creating a space where you don’t have to explain or shrink yourself. I believe therapy should feel like a breath out—a place where you’re met with curiosity, clarity, and real support that makes sense for you.
与我经历治疗的体验
Therapy with me is relaxed, validating, and full of curiosity—not pressure. Whether you’re brand new to therapy or have tried it before, I’ll meet you where you are. We'll move at your pace, using approaches like CBT, ACT, DBT, Narrative, and Solution-Focused therapy to build tools that fit your real life. Together, we’ll explore what’s been getting in the way and start untangling it—without judgment. You don’t need to have it all figured out to get started. You just need a space that feels safe, flexible, and truly supportive.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
注意缺陷多动障碍 (ADHD)
神经多样性 (Neurodivergence)
焦虑 (Anxiety)
人生转变与身份变化 (Life Transitions And Identity Shifts)
压力 (Stress)
慢性疾病 (Chronic Illness)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
情绪调节 (Emotional Regulation)
执行功能 (Executive Function)
恐惧症/恐惧症患者 (Fears / Phobias)
情绪调节 (Emotion Regulation)
应对技能 (Coping Skills)
创伤 (Trauma)
哀痛与失落 (Grief & Loss)
人际关系与界限 (Interpersonal Relationships And Boundaries)
关系依恋取向疗法 (Relational Attachment Oriented Approach)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
接纳与承诺疗法 (Acceptance And Commitment Therapy (ACT))
ACT helps you notice unhelpful patterns, accept what’s out of your control, and take action toward what matters most. We’ll focus on building clarity, values, and flexibility—so life feels more doable and aligned.
认知行为疗法 (Cognitive Behavioural Therapy)
CBT helps identify unhelpful thought patterns that fuel anxiety or self-doubt. Together, we’ll challenge those patterns and build practical tools to shift your thinking, so you can feel more confident and in charge.
精神动力学治疗 (Psychodynamic Therapy)
Psychodynamic therapy explores the deeper patterns and past experiences shaping your thoughts, feelings, and relationships today—helping you gain insight, resolve inner conflicts, and create lasting change.
叙事疗法 (Narrative Therapy)
Narrative therapy helps you explore the stories you’ve been told—or told yourself—about who you are. We’ll uncover what’s shaped you and rewrite what no longer fits, creating space for growth, agency, and self-trust.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
解决导向短程疗法 (Solution Focused Brief Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
面对慢性疾病或疼痛的人
老年人
青年人
神经多样化客户
我熟悉的文化社群
第一响应者
东欧人
第一代和第二代移民
专业资格
注册心理治疗师（见习中）
- 注册编号：15669
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
执业地点与服务项目
常见问题
您知道吗？
What we pour time and energy into is important for our wellness. In order for me to live life aligned with my values, I enjoy time outside, crafting
I graduated from McMaster studying Health and Aging, working in acute hospital settings for 10 years prior to pursuing psychotherapy
I prioritize wellness by living my values—spending time outdoors, crafting, practicing yoga, reading, enjoying music, gardening, and adventuring with