专栏𓇼

Why Do We Keep Scrolling Reels and Shorts? (Mindless Scrolling)

What is Mindless Scrolling? • The Dopamine Reinforcement Loop • The Role of FOMO (Fear of Missing Out)

How to become a therapist in Ontario (2025 requirements)

What therapist actually is? • Who can be a psychotherapist? • Educational pathways: building your foundation

Real therapists reveal what AI therapists get dangerously wrong

What AI therapy actually is? • The legal gap: Why AI therapy operates without oversight • When AI gets mental health dangerously wrong

The real problem with finding therapists online (and how AI search makes it simple)

The hidden problem: information isn't the same as connection • The frustrating reality of current therapist search methods • How AI finally solves the “right fit” problem

ChatGPT 5 controversy: are we too dependent on AI for emotional support?

The algorithm behind your emotional dependency • Signs you've developed AI validation dependency • Why your brain craved AI validation more than human support

Series: Longing and Belonging - Connection 3/3

Where is Everybody? All I see are People? • A Framework for Finding Your People • Practical Ideas to Build Community

Series: Longing and Belonging - Loneliness 2/3

Loneliness in a Hyperconnected World • Loneliness Isn’t Just in Your Head • The Biology of Disconnection

Series: Longing and Belonging - Nostalgia 1/3

The Ache for a Time You Never Lived Through? • Why Do We Long for the Past? • We Are Wired for Connection

Mindfulness for Self-Care: Coming Home to Yourself

Care for the Caregivers of Persons Living with Dementia

Care for the Caregiver of a Person Living with Dementia • What is Dementia? More Than Memory Loss • Caring Without a Clear Translation

Series: Care for the Caregiver (PLwD) - Meaning (3/3)

Toward Meaning and Identity in Dementia Caregiving • Emerging Through Care • Light in the Small Things: Optimism and Agency

Series: Care for the Caregiver (PLwD) - Grief (2/3)

Grieving What Hasn’t Ended: The Hidden Losses of Dementia Caregiving • Grief in the Adult Child • Grief in the Spouse

Series: Care for the Caregiver (PLwD) - Ambivalence (1/3)

The Weight of Mixed Emotions in Caregiving • Ambivalence: The Collision of Devotion and Disorientation • It’s Not Just Emotional, It’s Biological

How to regenerate your life in 4 steps.

The Canvas Doesn’t Lie: Art Therapy as a Mirror to the Self

Practical Mindfulness Strategies for Managing Anxiety

Understanding Mindfulness Techniques for Anxiety • Simple Mindfulness Practices • How to Do Mindfulness for Anxiety?

Things About Me That Make Me the Therapist Millennials Relate To

BOUNDARIES

Your AI friend is making you lonelier (and here's the science)

The midnight companion that never says no • The friendship that asks for nothing (and gives you less) • Your conversation skills are dying (and AI is the killer)

Your AI therapist is lying to you and you love it

The 3 AM sweet talker: Meet your perfect digital enabler • The lie detector test: What your AI "therapist" is actually doing • The addiction you can't see

How to create a therapist profile that actually gets chosen

The 10-second make-or-break moment • Stop being another fish in the sea of sameness • The credibility check: "Is this person actually legit?"