Hi, I’m Alexia. I know reaching out for therapy can feel overwhelming—sometimes even scary. If you’re here, chances are you’ve been carrying a lot on your own, and you’re ready for something to shift. In our space, you don’t have to have it all figured out. You’ll be met with warmth, understanding, and a genuine curiosity about your story. This is a place where you can exhale, be fully yourself, and start exploring what healing and change could look like for you.

背景

I became a therapist after my own experience with anxiety showed me how transformative the right support can be. I know how heavy it feels to be stuck in your own mind—and how healing it is to feel understood. That’s why I center the therapeutic relationship above all else. I work primarily with women 18–35, offering a compassionate, collaborative space grounded in real connection. My goal isn’t just to help you cope, but to support meaningful, lasting change that extends beyond our sessions.

与我经历治疗的体验

In sessions with me, you’ll be met with warmth, presence, and no pressure to be anyone but yourself. My approach is gentle and paced with you, creating space to set down what you’ve been carrying and explore it with compassion. I work collaboratively, drawing from IFS, CBT, mindfulness, and narrative therapy to fit your needs—whether that’s understanding protective parts of yourself, rewriting old stories, or learning tools for managing anxiety. Clients often share they feel truly seen, and that safe connection is where real healing begins.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

焦虑 (Anxiety)

迎合他人 (People Pleasing)

慢性疼痛 (Chronic Pain)

关系问题 (Relationship Issues)

自尊 (Self Esteem)

内在儿童工作 (Inner Child Work)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

创伤与创伤后应激障碍 (Trauma & PTSD)

人际关系与界限 (Interpersonal Relationships And Boundaries)

依恋 (Attachment)

完美主义 (Perfectionsim)

女性问题 (Women's Issues)

压力与职业倦怠 (Stress & Burnout)

抑郁症 (Depression)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

内部家庭系统 (Internal Family Systems)

IFS allows us to explore the different parts of you—those that may feel hurt, protective, or critical—with compassion. This approach helps you connect with your inner self in a way that brings healing and wholeness.

叙事疗法 (Narrative Therapy)

Narrative work invites you to step back and see your struggles as just one part of your story—not the whole of who you are. We’ll explore your experiences in a way that empowers you to rewrite your narrative with strength, resilience, and possibility.

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

use CBT to help you notice and shift the thought patterns that fuel anxiety and self-doubt. Together, we’ll work on practical strategies to bring relief and clarity to your everyday life.

辩证行为疗法 (Dialectical Behavior Therapy (DBT))

With DBT, I focus on skills that help regulate big emotions, manage distress, and strengthen relationships. These tools are especially helpful when life feels overwhelming or unstable.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

情绪聚焦疗法 (Emotionally Focused Therapy (EFT))

解决导向短程疗法 (Solution Focused Brief Therapy)

躯体疗法 (Somatic Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

面对慢性疾病或疼痛的人

青年人

千禧一代

心理健康问题个体

被歧视的少数族裔

我熟悉的文化社群

中东人

东欧人

第一代和第二代移民

巴尔干

西亚人

专业资格

注册心理治疗师（见习中）
- 注册编号：15082

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

执业地点与服务项目

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常见问题

How do I pay for my sessions?

A 20-minute consultation with me is free! Upon booking your first session, you will complete a client intake form which stores your credit card information. After your session, the stored card will be automatically charged, and an insurance receipt will be sent to your email.

Are my sessions covered by my insurance?

If you have extended coverage (benefits) for Registered Social Workers, your sessions should be covered!

What can I expect in our first session?

Our first session is about getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy and what you’re hoping for. There’s no pressure to dive too deep right away—we’ll go at a pace that feels comfortable for you.

Do I need to have everything figured out?

Not at all. Many people come to therapy feeling unsure, overwhelmed, or stuck. You don’t need to have the right words or a clear goal—we’ll figure things out together.

How long does therapy take?

It really depends on your goals and what you’re working through. Some people come for a few months, others stay longer. We’ll check in regularly to make sure therapy continues to feel useful and aligned with your needs.

How long are the sessions?

All sessions are 50-minutes.

Where do the sessions take place?

Sessions occur over secure HIPPA-compliant video. They are 100% confidential and privacy protected.

您知道吗？

Sometimes, my favourite thing to do is absolutely nothing! I’m a couch potato at heart and love curling up with old movies and my favourite snacks.

I’m a people person through and through. I love being a grounding presence for my friends and family, creating space for them to feel vulnerable, hear

Alexia Carbone

背景