Brenda Shackles
She/HerBSW
注册社工
EnglishWelcome—I'm so glad you're here. Starting therapy is a meaningful and courageous step, especially when you're dealing with anxiety, trauma, grief, or burnout. This is a space where you can slow down, breathe, and be fully seen—without judgment. I offer online counselling across Ontario, rooted in compassion, collaboration, and a deep respect for your unique story. My approach is client-centered and trauma-informed, designed to help you feel supported and empowered as you move toward healing.
背景
My journey in mental health began at Children’s Aid, working as a Youth in Care Worker and then as a Foster Parent Support Worker and Trainer. I completed placements at an acute care hospital, a youth institution, and a group home for teens. These experiences deepened my respect for resilience and the vital role of safe, supportive relationships during hard times. As a former foster parent, I bring real-life insight to my trauma-informed approach, understanding challenges faced by children, caregivers, and families. Now in private practice, I offer online therapy across Ontario for individuals, couples, and families, creating space for healing, growth, and connection.
与我经历治疗的体验
My trauma-informed, client-centered approach provides a supportive and secure online environment for healing from anxiety, depression, PTSD, medical trauma, grief, and burnout. Using evidence-based methods tailored to your unique needs, I help clients build resilience, enhance emotional regulation, and promote mental wellness. I also offer online support for relationship challenges and virtual mediation to facilitate effective communication and conflict resolution. Through confidential and compassionate online therapy, I empower individuals, couples, and families across Ontario to overcome challenges and achieve meaningful, lasting growth.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
医疗创伤 (Medical Trauma)
分离与离婚支持 (Separation & Divorce Support)
调解与冲突解决 (Mediation & Conflict Resolutioin)
愤怒管理 (Anger Management)
职业与生活转变 (Career & Life Transitions)
寄养与收养家庭支持 (Foster & Adoptive Family Support)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
自尊与自我价值 (Self Esteen & Self-worth)
自信与界限 (Assertiveness & Boundaries)
罪感与羞耻 (Guilt & Shame)
焦虑与担忧 (Anxiety & Worry)
因健康损失而悲痛 (Grief Over Health Losses)
被动攻击行为 (Passive-aggressive Behaviours)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
理性情绪行为疗法 (Rational Emotive Behaviour Therapy (REBT))
Rational Emotive Behaviour Therapy (REBT) helps clients manage anxiety, anger, low self-esteem, and stress by identifying and challenging unhelpful thoughts. It’s a practical, structured approach that supports healthier thinking, emotional resilience, and lasting change.
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
Cognitive Behavioural Therapy (CBT) helps clients reduce anxiety, depression, and stress by identifying negative thought patterns and replacing them with healthier, more realistic ones. CBT is goal-oriented, evidence-based, and effective for managing mood, building coping skills, and improving daily functioning.
正念治疗 (Mindfulness-based Therapy)
Mindfulness-Based Therapy helps clients reduce stress, anxiety, and depression by teaching present-moment awareness and acceptance. It improves emotional regulation, resilience, and overall well-being, supporting healing from trauma, burnout, and chronic pain.
优势导向方法 (Strength-based Approach)
This approach highlights your strengths and resilience to boost confidence and motivation. It helps overcome anxiety, depression, trauma, and relationship challenges by focusing on what’s working well, promoting lasting positive change.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
简明解决取向治疗 (Brief Solution-oriented Therapy)
合作性治疗 (Collaborative Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
成人
青年人
老年人
情侣
面对慢性疾病或疼痛的人
专业资格
注册社工
- 注册编号：842092
Ontario College of Social Workers and Social Service Workers
教育背景
Bachelor of Social Work
University of Windsor, Canada
专业培训
Rational Emotive Behaviour Therapy
Frontenac Youth Services
Disaster Relief
Red Cross of Canada
NOVA Foster Parenting Training
Florida Department of Children and Families
执业地点与服务项目
常见问题
您知道吗？
Finding stillness in nature helps me reconnect with myself and bring calm into my daily life.
This is my favourite place near home to visit whenever I want to find peace and feel truly grounded.