Hi, I help folks navigate the places in life where things feel heavy, stuck, or disconnected. Whether it’s in relationships, work, or personal growth, I offer a virtual space where you can slow down, step back from anxious loops or people-pleasing patterns, and begin to hear what’s happening underneath.

背景

My approach is collaborative and practical, combining Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Performance Psychology, to help you both learn more about yourself, and begin to make a plan to grow in the areas of your life that are meaningful to you.

与我经历治疗的体验

I don't believe that therapy is about fixing people - it’s about cultivating presence, trust, and authenticity so that growth feels possible, even in life’s hardest seasons. I invite you to approach the therapeutic process with curiosity, humility, and courage, celebrating even the small steps (no steps are small!) as part of living a fuller, more intentional life.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

压力 (Stress)

专长范畴 2

情绪调节 (Emotion Regulation)

专长范畴 3

正念 (Mindfulness)

专长范畴 4

沟通 (Communication)

专长范畴 5

辩证行为疗法 (Dialectical Behavioural Therapy (DBT))

专长范畴 6

自我价值 (Self Worth)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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解决导向短程疗法 (Solution Focused Brief Therapy)

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戈特曼情侣治疗 (Gottman Couples Therapy)

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接纳与承诺疗法 (Acceptance And Commitment Therapy (ACT))

专业资格

British Columbia 监管地区旗帜

注册临床辅导员
- 注册编号:16700

BC Association of Clinical Counsellors

教育背景

学历图示

Master of Arts in Counselling Psychology

Yorkville University, Canada

执业地点与服务项目

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