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Life feels heavy right now, and you’re tired of pretending you’re fine. You want relief, clarity, and a safe space where you can finally exhale, without judgment. If you’re navigating anxiety, depression, grief, self-esteem challenges, or struggling to build meaningful connections, you’re not alone and you don’t have to go through it alone. I welcome you into a therapeutic space where your story can unfold without judgement.

背景

As a Guyanese immigrant now calling Canada home, I understand the emotional and cultural complexities that can come with adapting to a new environment. My own experiences with anxiety, depression, and self-discovery have shaped how I show up as a therapist , with empathy, openness, and deep respect for your journey. I know what it’s like to feel out of place or overwhelmed, and I also know the power of healing through connection, self-acceptance, and community.

与我经历治疗的体验

My role is to create a space where you feel safe to be yourself : in your fullness, your vulnerability, and your strength. Therapy with me is not about fixing you, because you’re not broken. It’s about helping you notice what’s already within you, reconnect with your inner resources, and create the life you want to live. If you’re ready to begin, we’ll move at your pace, in your way , building trust, exploring what matters to you, and honouring your resilience every step of the way.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

焦虑与担忧 (Anxiety & Worry)

专长范畴 2

抑郁症 (Depression)

专长范畴 3

女性问题 (Women's Issues)

专长范畴 4

压力 (Stress)

专长范畴 5

自我形象 (Self Image)

专长范畴 6

文化挑战 (Cultural Challenges)

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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关系问题 (Relationship Issues)

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工作与生活平衡 (Work/life Balance)

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迎合他人 (People Pleasing)

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童年创伤 (Childhood Trauma)

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家庭冲突 (Family Conflict)

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人际关系 (Interpersonal Relationships)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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以人为本的方法 (Person-centered Approach)

I prioritize your lived experience, your pace, and your voice in our work together. You are the expert of your life and I’m here to walk alongside you!

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躯体疗法 (Somatic Approach)

I integrate somatic techniques to help you connect with your body, release stored tension, and notice how emotions and experiences show up physically. This mind–body approach supports deeper self-awareness and more holistic healing.

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文化敏感治疗 (Culturally Sensitive Therapy)

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优势导向方法 (Strength-based Approach)

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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整合疗法 (Integrative)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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成人

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青年与青壮年

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心理健康问题个体

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被歧视的少数族裔

我熟悉的文化社群

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黑人、土著和有色人种

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西印度人(加勒比)

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第一代和第二代移民

专业资格

Ontario 监管地区旗帜

注册心理治疗师(见习中)
- 注册编号:15254

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Master of Arts in Counselling Psychology

Yorkville University , Canada

执业地点与服务项目

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