Chelsea Jackson
MACP
注册心理治疗师
EnglishHi! I know starting something new, especially therapy, can be scary, but starting the process by just looking for a therapist is a huge step you can be proud of! Sometimes we have to be a little uncomfortable for changes to happen in our lives, but the results can be very exciting and worthwhile. Something I love about being a therapist is being able to share this journey with clients and witness all the changes that can come from therapy and learning more about yourself!
背景
My background in therapy and social services ranges from working with children to adults in all walks of life. I enjoy learning new things, whether it is new techniques, about the client and different topics/life in general. I'm always ready for a new adventure or challenge and I get excited seeing clients finding new ways to experience their lives.
与我经历治疗的体验
My approach to therapy is to always follow where the client is going, respecting the clients needs and what they want to talk about in session. I feel it is important to work with the individual and find out what they feel works for them and tailor the experience to suit their needs and outcomes they hope for. I am a down to earth therapist that understands life is messy and working through the clients journey in a way that matters for them.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
女性问题 (Women's Issues)
焦虑与担忧 (Anxiety & Worry)
职业与生活转变 (Career & Life Transitions)
自尊与自我价值 (Self Esteen & Self-worth)
自信与界限 (Assertiveness & Boundaries)
职业倦怠 (Burnout)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
人际关系 (Interpersonal Relationships)
情绪调节 (Emotional Regulation)
关系问题 (Relationship Issues)
养育 (Parenting)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
认知行为疗法 (Cognitive Behavioural Therapy)
CBT helps challenge the way we think and behave through identifying and modifying unhelpful thought patterns and behaviours that arise into more helpful thinking patterns and actions.
多迷走神经 (Polyvagal)
Polyvagal therapy looks at how the nervous system impacts regulating emotions, behaviours and social interactions. It can help find new ways to understand how the body responds to stress and trauma and learning self-regulation to improve the individuals well being and resilience.
接受承诺疗法 (Acceptance Commitment Therapy)
ACT is working towards accepting thoughts and feelings rather than struggling to control or avoid them, and then commiting to actions that align with their values and where the individual wants to go in life.
艺术疗法 (ART Therapy)
Using art in therapy can be anything including colouring, drawing, painting, clay, crafting, music, movement, journalling, poetry, writing, and any other creative outlets. It can be helpful to look through a new lens and see what the client is going through or what they are hoping for in the future. Sometimes explaining something is difficult, and the use of art can allow the explanation to happen before words are found.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
以人为本的疗法 (Person-centered Therapy)
正念治疗 (Mindfulness-based Therapy)
简明解决取向治疗 (Brief Solution-oriented Therapy)
解决方案导向疗法 (Solution-focused Therapy)
精神动力学治疗 (Psychodynamic Therapy)
优势导向方法 (Strength-based Approach)
叙事疗法 (Narrative Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
心理健康问题个体
青少年
成人
家庭
专业资格
注册心理治疗师
- 注册编号：13314
College of Registered Psychotherapists of Ontario
教育背景
Masters of Arts in Counselling Psychology
Yorkville University, Canada