Christine (Chrissy) Griffiths

艺术疗法 (ART Therapy)

Art therapy helps my clients access feelings and experiences that can be difficult to put into words. By creating, they often bypass defense mechanisms and conscious filters, allowing core issues to surface in a safe, tangible way. This process fosters deeper self-awareness and emotional release, opening pathways to healing that talk therapy alone might not reach. Art becomes a bridge to explore inner conflicts, trauma, and unresolved emotions, helping clients express what feels hidden or too overwhelming. Ultimately, art therapy supports transformation by making the invisible visible—empowering clients to reconnect with themselves and begin meaningful change.

认知处理疗法 (Cognitive Processing Therapy)

Cognitive Processing Therapy (CPT) helps you challenge beliefs shaped by trauma that may still be causing pain. Through structured reflection and skill-building, CPT supports you in reshaping these patterns, reducing distress, and reclaiming a sense of safety and empowerment.

辩证行为疗法 (Dialectical Behaviour Therapy)

Dialectical Behaviour Therapy (DBT) helps you build skills to manage intense emotions, improve relationships, and cope with distress without losing control. It's especially helpful if you feel overwhelmed, stuck in cycles, or struggle with black-and-white thinking. DBT blends acceptance with change—helping you respond more effectively and feel more in control.

认知行为疗法 (Cognitive Behavioural Therapy)

Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and behaviours are connected. It offers practical tools to challenge unhelpful thinking and build healthier habits—supporting you in managing anxiety, depression, and everyday stress more effectively.