Daniella Sanchez
She/HerBSW
注册社工
EnglishHi, and welcome. I'm really glad you found your way here. If you're reading this, there's likely a part of you that’s longing for something.Whether that be relief, clarity, connection, or simply to feel more like yourself again. Maybe you're carrying stories, patterns, or pain that no longer feel like yours to hold. Whatever has brought you here, I want you to know: you’re not alone, and you don’t have to figure it all out on your own. Let's walk this journey together.
背景
I believe true healing happens when we approach ourselves with curiosity and compassion, and begin to explore what's beneath the surface. I work with individuals who are ready to explore the roots of their emotional patterns. Those who want to understand the “why” behind their behaviours, relationships, and inner struggles. If you're feeling anxious, emotionally overwhelmed, or burdened by unprocessed experiences, I provide a safe and compassionate space where you can reconnect with yourself and begin to move forward with greater clarity and intention.
与我经历治疗的体验
Together, we can explore how early experiences and past wounds may still be shaping the way you show up in the world today. A central part of my work focuses on building a stronger relationship with the self. Cultivating self-worth, developing inner confidence, and healing the parts of you that feel unseen or not enough. If you've ever felt disconnected from who you truly are or stuck in patterns that no longer serve you, I aim to meet you where you are to gently guide you toward deeper insight, and lasting change.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
创伤 (Trauma)
自尊与自我价值 (Self Esteen & Self-worth)
焦虑与担忧 (Anxiety & Worry)
情绪调节 (Emotional Regulation)
童年创伤 (Childhood Trauma)
情侣治疗（高冲突情侣或一方或双方伴侣出现创伤后应激障碍症状） (Couples Therapy (high Conflict Couples Or Couples Where One Or Both Partners Are Experiencing PTSD Symptoms))
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
完美主义 (Perfectionsim)
罪感与羞耻 (Guilt & Shame)
复杂创伤 (Complex Trauma)
强迫症 (Obsessive–compulsive Disorder)
焦虑 (Anxiety)
抑郁症 (Depression)
哀痛与失落 (Grief & Loss)
职业倦怠 (Burnout)
关系问题 (Relationship Issues)
注意缺陷多动障碍 (ADHD)
自闭症 (Autism)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
接受承诺疗法 (Acceptance Commitment Therapy)
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
暴露与反应预防 (Exposure And Response Prevention)
认知处理疗法 (Cognitive Processing Therapy)
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
内部家庭系统 (Internal Family Systems)
正念 (Mindfulness)
合作性治疗 (Collaborative Therapy)
戈特曼情侣治疗 (Gottman Couples Therapy)
创伤知情疗法 (Trauma-informed Therapy)
优势导向方法 (Strength-based Approach)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
青年人
神经多样化客户
情侣
老年人
2SLGBTQIA 群体
专业资格
注册社工
- 注册编号：843535
Ontario College of Social Workers and Social Service Workers
教育背景
Bachelor's of Social Work
Toronto Metropolitan University, Canada