Looking for a therapist can feel overwhelming, and by the time most people reach out, they've been thinking about it for a while. Maybe you're dealing with something specific, or maybe life just feels harder than it used to. I'm not here to fix you, but I am here to help you figure out what's getting in your way. I tend to be direct but genuinely curious about what makes you... you. If you're tired of feeling stuck, let's see if we're a good fit.

背景

I have been working in the mental health field for 15 years, working as a psychometrist as a psychometrist, conducting psychological and neuropsychological assessments. That experience naturally led me to therapy, where I've been practicing for the past 5 years with my Masters in Counselling Psychology. I'm trained in a bunch of different approaches because, honestly, people are complex and one size doesn't fit all. I work with everything from CBT and somatic approaches to IFS parts work and trauma-informed methods like Accelerated Resolution Therapy and polyvagal interventions.

与我经历治疗的体验

You won't get a therapist who pretends to have all the answers. You'll get someone genuinely interested in understanding your world ...not to judge or change it, but to really get what it's like to be you. I notice patterns you might not see, but won't force insights on you. We work at your pace. If something doesn't feel right, we'll talk. I might suggest new approaches when they make sense.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

加速解决疗法 (Accelerated Resolution Therapy)

依恋 (Attachment)

复杂创伤 (Complex Trauma)

神经系统调节 (Nervous System Regulation)

身体与创伤聚焦 (Somatic And Trauma Focused)

围产期心理健康 (Perinatal Mental Health)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

应对技能 (Coping Skills)

辩证行为疗法 (Dialectical Behavioural Therapy (DBT))

职业倦怠 (Burnout)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

加速解决疗法 (Accelerated Resolution Therapy)

Accelerated Resolution Therapy helps clients process distressing memories without re-traumatization. Using eye movements and guided imagery, ART allows clients to reduce the emotional intensity of traumatic experiences and replace distressing images with more positive ones.

内部家庭系统 (Internal Family Systems)

Internal Family Systems helps clients understand and heal the different 'parts' within them—like the inner critic, protector, or wounded child. By accessing their core Self, clients learn to lead with compassion and curiosity, which allows them to unburden painful emotions, resolve internal conflicts, and build a more integrated and empowered sense of self.

情绪聚焦治疗 (Emotion-focused Therapy)

Emotion-Focused Therapy helps clients explore, understand, and transform their emotional experiences. By working directly with emotions in a safe space, clients gain insight, reduce emotional distress, and learn how to respond to feelings in more adaptive, compassionate ways—leading to stronger relationships and deeper self-awareness.

多迷走神经影响的治疗 (Polyvagal-informed Therapy)

Polyvagal-informed Therapy helps clients understand their nervous system responses and develop tools to feel safer, more connected, and regulated. By working with the body’s physiological states—such as fight, flight, or shutdown—clients can move toward calm and connection, especially after trauma or chronic stress

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

躯体疗法 (Somatic Therapy)

正念治疗 (Mindfulness-based Therapy)

戈特曼情侣治疗 (Gottman Couples Therapy)

依恋焦点疗法 (Attachment Focused Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

千禧一代

专业人士

青年人

情侣

我熟悉的文化社群

东欧人

第一代和第二代移民

专业资格

注册心理治疗师
- 注册编号：10896

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

专业培训

Reproductive Mental Health Specialist

American Society of Reproductive Medicine

Advanced Level Trained

Accelerated Resolution Therapy

执业地点与服务项目

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Delia Petrescu

背景