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Starting therapy can feel like a big step, and I want you to know you don’t have to do it alone. Many people come to me feeling overwhelmed, stuck in self-criticism, or unsure how to cope with the weight of expectations. My first priority is creating a space where you feel understood, safe, and supported and where you don’t need to mask or shrink yourself to be accepted.

背景

I’m a Registered Psychotherapist with a Master of Arts in Counselling Psychology. My own journey with ADHD gives me a deep appreciation for the challenges of living in a world not always designed for our brains. Professionally, I have experience supporting individuals navigating ADHD, Autism, and disordered eating, which has deepened my understanding of how exhausting it can be to feel unseen or misunderstood. My values are compassion, authenticity, and empowerment. I bring a non-judgmental, inclusive, and affirming lens to therapy. I believe healing happens when you feel seen as your full self, not just the parts you show to the world.

与我经历治疗的体验

Working with me is a collaborative process. Together, we’ll slow down, make sense of your story, and build tools that fit you. I offer a balance of gentle reflection and practical strategies, so therapy feels both supportive and actionable. You can expect curiosity, warmth, and humour in our sessions, alongside space for the hard emotions that need to be heard. I also work to help my client's find strategies that work with their brain rather than against it. My clients often describe therapy with me as a place where they can exhale. It is a place where it is safe to lay down perfectionism, people-pleasing, or constant self-doubt, and begin building self-trust and compassion.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

专长范畴 1

神经多样性 (Neurodiversity (autism, ADHD, Audhd))

专长范畴 2

自闭症 (Autism)

专长范畴 3

注意缺陷多动障碍 (ADHD)

专长范畴 4

贪食障碍 (Eating Disorders)

专长范畴 5

自尊与自我价值 (Self Esteen & Self-worth)

专长范畴 6

身体形象 (Body Image)

我亦能在以下其他领域提供专业支援,欢迎有相关需要的客户与我联系。

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完美主义 (Perfectionsim)

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迎合他人 (People Pleasing)

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身体积极性 (Body Positivity)

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边缘性人格障碍 (Borderline Personality (BPD))

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抑郁症 (Depression)

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焦虑 (Anxiety)

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创伤 (Trauma)

治疗手法

这些是我主要的治疗手法,均接受过专业训练或有丰富临床经验:

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神经多样性认可疗法 (Neurodiversity-affirming Therapy)

I provide neurodiversity-affirming therapy that celebrates your unique wiring. We focus on understanding your strengths, navigating challenges, and building strategies that honour who you are. I work to support growth, self-acceptance, and living life on your terms.

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接纳与承诺疗法 (Acceptance And Commitment Therapy (ACT))

I use ACT to help clients accept difficult thoughts and feelings, notice them without judgment, and connect with values. Together, we build flexibility, self-compassion, and meaningful action toward a more fulfilling life.

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眼动脱敏与再加工法 (EMDR)

I use EMDR to help clients access and process the root of their symptoms. By safely reprocessing past experiences that drive current struggles, we reduce their emotional impact, release unhelpful patterns, and create space for healing and lasting change.

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包容体重 / 每个体型的健康 (Weight-inclusive / Health At Every Size)

I offer weight-inclusive, HAES-aligned therapy that focuses on health, well-being, and self-compassion rather than weight. We work on body acceptance, intuitive living, and challenging diet culture so you can feel empowered, confident, and at home in your body.

当临床上适用时,我也能灵活应用这些实证为本的治疗手法:

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躯体疗法 (Somatic Therapy)

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解决方案导向疗法 (Solution-focused Therapy)

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以人为本的方法 (Person-centered Approach)

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文化敏感治疗 (Culturally Sensitive Therapy)

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辩证行为疗法 (Dialectical Behavior Therapy (DBT))

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家庭系统疗法 (Family Systems Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景:

我所服务的群体

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自闭症人士

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神经多样化客户

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2SLGBTQIA 群体

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成人

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女性问题

我熟悉的文化社群

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2SLGBTQ+

专业资格

Ontario 监管地区旗帜

注册心理治疗师
- 注册编号:12690

College of Registered Psychotherapists of Ontario

教育背景

学历图示

Bachelor of Arts in Psychology

York University, Canada

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Masters of Arts in Counselling Psychology

Yorkville University, Canada

专业培训

EMDRIA approved EMDR Training Course

EMDR Consulting

ACT for Beginners

Psychwire

ACT for Perfectionism & People Pleasing

Psychwire

ACT for ADHD

Psychwire

执业地点与服务项目

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常见问题