Elena Temelkova
She/HerMACP, HBSc
加拿大认证辅导员
注册心理治疗师（见习中）
EnglishMacedonianElena's
Warm video welcome
Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.
背景
Hi! I’m Elena, a Registered Psychotherapist (Qualifying), and I help people regenerate their lives. I believe that we have the ability to restart our lives at any point and become the highest version of ourselves. It all begins with the mind. I have fallen into a liminal threshold many times in my life. I have been stuck in between where I am and where I want to go. Thankfully my knowledge as a therapist has aided me to push past these obstacles. Now it’s my turn to share that with you. Through evidence-based therapy and soul-rooted guidance, I help you reconnect with your inner wisdom, rewire old patterns and step fully into the life you're meant to live.
与我经历治疗的体验
I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore absolutely anything and everything that is on your mind. Together we can help bring you closer to the highest, most healed version of yourself. I favour an integrative approach to therapy, where we can pick and choose pieces of certain theories and practices that fit best to your needs. I take a trauma-informed, and culturally informed stance in my practice to ensure your comfort and understanding.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
创伤 (Trauma)
个人成长 (Personal Growth)
人际关系 (Interpersonal Relationships)
关系问题 (Relationship Issues)
情绪调节 (Emotional Regulation)
生活转变 (Life Transitions)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
焦虑 (Anxiety)
背叛 (Infidelity)
男性问题 (Men's Issues)
抑郁症 (Depression)
哀痛与失落 (Grief & Loss)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
创伤知情疗法 (Trauma-informed Therapy)
I work with your nervous system, not against it. This approach helps you feel safe, regulated, and empowered while exploring painful past experiences.
接受与承诺疗法 (Acceptance And Commitment Therapy)
ACT helps you make space for difficult emotions instead of fighting them. Together, we clarify your values and take meaningful action toward the life you want.
内在家庭系统 (IFS)
IFS helps you connect with the different “parts” of yourself — even the ones you try to avoid. By understanding their roles, we can bring compassion and healing to your inner world.
解决方案导向疗法 (Solution-focused Therapy)
Rather than staying stuck in the problem, we focus on what’s already working. This approach helps you build confidence, set goals, and take small steps toward change — fast.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
认知处理疗法 (Cognitive Processing Therapy)
叙事疗法 (Narrative Therapy)
认知行为疗法 (Cognitive Behavioural Therapy)
情感聚焦疗法 (Emotionally Focused Therapy)
躯体疗法 (Somatic Approach)
优势导向方法 (Strength-based Approach)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
成人
心理健康问题个体
被歧视的少数族裔
2SLGBTQIA 群体
青少年
我熟悉的文化社群
东欧人
新移民与难民
第一代和第二代移民
巴尔干
专业资格
加拿大认证辅导员
- 注册编号：11251708
Canadian Counselling and Psychotherapy Association
注册心理治疗师（见习中）
- 注册编号：17212
College of Registered Psychotherapists of Ontario
教育背景
Master of Counselling Psychology
Yorkville University, Canada
Honours Bachelor of Science
主修： Forensic Psychology
University of Toronto, Canada
专业培训
Mental Health First Aid
Canadian Training Institute
Equity, Anti-Racism and Anti-Oppression
Peel Institute for Research & Training
Trauma Screening Certificate
Peel Institute for Research and Training
