Emily Duggan
Macp
注册心理治疗师
EnglishHi, I’m so glad you’re here. Therapy should feel safe, supportive, and built around you. I offer a warm, affirming space where LGBTQ+ and neurodivergent folks can show up fully. No masking, no judgment. You deserve care that sees and celebrates who you are. Whether you're exploring identity, healing from overwhelm, or simply trying to make life feel more manageable, I'm here to walk beside you with compassion and curiosity.
背景
I'm a Registered Psychotherapist who offers affirming, trauma-informed support for LGBTQ+ and neurodivergent folks. My approach is gentle, collaborative, and grounded in real connection. I draw from somatic work, DBT, and parts work to help you make sense of your experiences, reduce shame, and build a life that feels more manageable. You're the expert on your story. I'm here to walk beside you, offering care that’s flexible, validating, and truly yours. I believe therapy should feel safe enough to be honest, soft enough to hold pain, and spacious enough to explore who you really are, without fear, pressure, or having to be “fixed.”
与我经历治疗的体验
Being in session with me feels like exhaling. I offer a calm, compassionate space where you can show up exactly as you are.No need to mask, explain, or shrink yourself. You can expect gentle guidance, curiosity without judgment, and support that adapts to your pace and needs. Together, we explore what’s heavy, make space for what’s been pushed down, and build tools that help you feel more regulated, connected, and understood. You don’t have to do this alone anymore. Whether you're working through identity, burnout, overwhelm, or just trying to feel a little more okay day to day, I'm here to walk beside you, softly, steadily, and without expectation.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
2SLGBTQIA+（双-spirit、女同性恋、男同性恋、双性恋、跨性别、多元性别、跨种族、酷儿、多重取向） (2SLGBTQIA+)
身体与创伤聚焦 (Somatic And Trauma Focused)
神经多样性 (Neurodivergence)
进食障碍 (Eating Issues)
神经系统调节 (Nervous System Regulation)
自尊与自我价值 (Self Esteen & Self-worth)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
高度敏感人士 (Highly Sensitive Person (HSP))
注意缺陷多动障碍 (ADHD)
辩证行为疗法 (Dialectical Behavioural Therapy (DBT))
恐惧症 (Phobias)
女性问题 (Women's Issues)
失眠 (Insomnia)
职业倦怠 (Burnout)
童年创伤 (Childhood Trauma)
焦虑 (Anxiety)
情绪障碍 (Mood Disorders)
边缘性人格障碍 (Borderline Personality Disorder)
应对技能 (Coping Skills)
情绪调节 (Emotional Regulation)
自闭症 (Autism)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
躯体疗法 (Somatic Approach)
reconnect with your body to process emotions stored physically. By tuning into bodily sensations and movement, it supports healing from trauma, anxiety, and overwhelm. This approach fosters greater self-awareness, regulation, and a deeper sense of safety within yourself.
创伤知情疗法 (Trauma-informed Therapy)
ecognizes how past trauma affects your mind and body. It creates a safe, respectful space where you control the pace and focus of therapy. This approach prioritizes trust, choice, and empowerment, helping you heal without feeling re-traumatized or overwhelmed.
接受承诺疗法 (Acceptance Commitment Therapy)
helps you accept difficult thoughts and feelings instead of fighting them, while focusing on your values and committed action. It encourages mindfulness and psychological flexibility, supporting you to live a meaningful life even amid challenges and discomfort.
以人为本的方法 (Person-centered Approach)
creates a warm, non-judgmental space where you are fully heard and accepted. It emphasizes your strengths and capacity for growth, encouraging you to explore your feelings and find your own path to healing at your own pace.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
简明解决取向治疗 (Brief Solution-oriented Therapy)
情绪聚焦治疗 (Emotion-focused Therapy)
暴露与反应预防 (Exposure And Response Prevention)
正念治疗 (Mindfulness-based Therapy)
包容体重 / 每个体型的健康 (Weight-inclusive / Health At Every Size)
优势导向方法 (Strength-based Approach)
辩证行为疗法 (DBT)
辩证行为疗法 (Dialectical Behaviour Therapy)
情感聚焦疗法 (Emotionally Focused Therapy)
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
专业资格
注册心理治疗师
- 注册编号：10158
College of Registered Psychotherapists of Ontario
教育背景
Master of arts counselling psychology
Yorkville University, Canada