At Clarity Cove Counselling, we offer a compassionate space to explore your unique journey toward well-being. Our sessions are collaborative, personalized, and focused on practical strategies that align with your values and daily life. With a holistic approach that nurtures mind, body, and spirit, we support lasting growth, balance, and resilience. Here, you are invited to come as you are—we are here to walk alongside you, every step of the way.

背景

I am Dr. Esha Jain, founder of Clarity Cove Counselling. With 15 years of experience in Western Medicine and clinical research in mental health, addictions, and mood disorders, my path has always centered around understanding the intricate connection between mind and body. My own journey of growth led me to pursue my Master’s in Counselling, where I discovered my true passion- supporting others in finding healing, strength, and clarity from within. I am here to offer a calm, compassionate space where you can rediscover your voice, unlock resilience, and begin creating a life rooted in authenticity and purpose. Together, we will honour your story and build a path toward confidence and growth.

与我经历治疗的体验

When you step into Clarity Cove Counselling, you enter a calm and welcoming space where you are truly seen and heard—without judgment or rush. My therapeutic style is gentle yet intentional, blending compassionate guidance with collaborative exploration. Together, we create a safe container where your story unfolds at your own pace. You can expect a deeply personalized approach that balances structure with flexibility—offering practical tools and meaningful reflection. Sessions feel like a partnership: a place where your experiences are honored, your strengths rediscovered, and your goals shaped by what matters most to you.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

焦虑 (Anxiety)

职业倦怠 (Burnout)

伴侣关系 (Couple Relationship)

情绪调节 (Emotional Regulation)

个人成长 (Personal Growth)

自尊 (Self Esteem)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

家庭关系 (Family Relationship)

人际关系 (Interpersonal Relationships)

创伤 (Trauma)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

认知行为疗法 (Cognitive Behavioural Therapy)

I often incorporate Cognitive Behavioural Therapy (CBT) into my approach to help clients better understand the connection between their thoughts, emotions, and behaviours. Together, we will work to identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies that support meaningful, lasting change in your daily life.

情感聚焦疗法 (Emotionally Focused Therapy)

I incorporate Emotion-Focused Therapy (EFT) to help clients deepen their connection with their emotions and understand how feelings guide their experiences. Together, we will explore emotional patterns, work through difficult emotions with compassion, and strengthen your ability to respond to life’s challenges with greater clarity, resilience, and self-awareness.

解决方案导向疗法 (Solution-focused Therapy)

I use Solution-Focused Therapy to help clients recognize their strengths and build on what’s already working. Together, we will focus on clear, achievable goals and practical solutions that move you forward. This approach emphasizes hope, resilience, and small, meaningful steps toward lasting change.

优势导向方法 (Strength-based Approach)

In my work, I take a strengths-based approach, focusing on your existing skills, resilience, and inner resources. Together, we’ll uncover and build on these strengths to help you navigate challenges, boost confidence, and create meaningful change. This approach empowers you to see yourself not by your struggles, but by your capacity to grow and thrive.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：