Gauri Mathur
Mphil, MA
注册心理治疗师
EnglishI provide a compassionate and supportive space where healing, growth, and authentic connection are possible. I specialize in trauma therapy, relationship counseling, and culturally sensitive therapy for individuals and couples seeking emotional healing and personal growth. As a Clinical Trauma Specialist and couples therapist, I’m here to help you feel heard, understood, and empowered. Together, we can create a new way forward, one shaped by trust, clarity, and lasting transformation.
背景
I believe that healing and growth occur in connections, with ourselves, with others, and within a supportive therapeutic relationship. This practice was founded on the idea that no one should have to navigate life’s challenges alone. As someone who understands the complexity of holding multiple identities, I bring a cultural lens to therapy. My eclectic and culturally sensitive approach allows us to tailor the therapeutic process to your unique background and experiences. Together, we will untangle complex emotions and foster personal growth. My utmost priority is to provide a supportive space where clients can explore what matters most to them and make meaningful changes at their own pace.
与我经历治疗的体验
My approach is gentle, grounded, and deeply collaborative. Clients often tell me they feel seen, not just for their struggles, but for their strength, their culture, and their complexity. In our work together, you can expect a calm, welcoming environment where there’s no pressure to have it all figured out. I’ll walk beside you, offering compassionate guidance as we explore the parts of you that are hurting, and the parts that long for change. Whether we are unpacking the effects of trauma, navigating relationship patterns, or reconnecting with your inner voice, our sessions are a space where all parts of you is welcome. We will move at your pace, but with intention.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
伴侣关系 (Couple Relationship)
复杂创伤 (Complex Trauma)
创伤后应激障碍 (PTSD)
进食障碍 (Eating Issues)
关系问题 (Relationship Issues)
焦虑 (Anxiety)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
压力 (Stress)
自我伤害 (Self-harm)
人际关系与界限 (Interpersonal Relationships And Boundaries)
家庭关系 (Family Relationship)
自尊与自我价值 (Self Esteen & Self-worth)
自信与界限 (Assertiveness & Boundaries)
边缘性人格障碍 (Borderline Personality Disorder)
沟通 (Communication)
工作与生活平衡 (Work/life Balance)
强迫症 (OCD)
童年创伤 (Childhood Trauma)
性侵害（强奸、儿童性侵害、性交易） (Sexual Abuse (rape, Childhood Sexual Abuse, Sex Trafficking))
情绪调节 (Emotional Regulation)
人际关系 (Interpersonal Relationships)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
创伤知情疗法 (Trauma-informed Therapy)
At Thrive Together Psychotherapy, trauma therapy is approached with patience, care, and respect for your pace. We work collaboratively to help you rebuild safety, process pain, and move toward healing that honors your lived experience.
内部家庭系统 (Internal Family Systems)
Ever feel like different parts of you are pulling in opposite directions? IFS helps you understand and care for those parts, heal past hurts, and feel calmer and more in control, so you can live with more self-compassion and ease.
情感聚焦疗法 (Emotionally Focused Therapy)
EFT can help you and your partner understand the emotions beneath the conflict, rebuild trust, and create a stronger, more secure bond.
文化敏感治疗 (Culturally Sensitive Therapy)
Culturally sensitive therapy at Thrive Together Psychotherapy recognizes that healing isn’t one-size-fits-all. We offer a space where you can unpack challenges within the context of your values, family dynamics, and cultural expectations, without having to explain or justify who you are.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
接受承诺疗法 (Acceptance Commitment Therapy)
整合疗法 (Integrative)
以人为本的方法 (Person-centered Approach)
辩证行为疗法 (Dialectical Behaviour Therapy)
解决方案导向疗法 (Solution-focused Therapy)
正念治疗 (Mindfulness-based Therapy)
认知处理疗法 (Cognitive Processing Therapy)
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
戈特曼情侣治疗 (Gottman Couples Therapy)
合作性治疗 (Collaborative Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
围产期（孕期、产后期、过渡到父母角色）
情侣
千禧一代
成人
老年人
我熟悉的文化社群
黑人、土著和有色人种
南亚人
退伍军人
加拿大人
第一代移民第二代移民
专业资格
注册心理治疗师
- 注册编号：008499
College of Registered Psychotherapists of Ontario
教育背景
Masters of Philosophy in Clinical Psychology
Osmania University, India
Masters in Clinical Psychology
主修： Clinical Psychology
Pune University, India
专业培训
Certified Clinical Trauma Specialist - Individual
Arizona Institue
Internal Family Systems- Stepping Stones
IFSCA