与我经历治疗的体验

Walking into therapy with me, you’ll find a space that is soft, steady, and deeply attuned to you. My approach is warm, collaborative, and thoughtful, gently guiding without rushing, offering structure when it's needed, and always honouring your pace. Whatever you're navigating, I bring a calm and compassionate presence that helps you feel safe to show up just as you are. Together, we’ll make space for the complexity of your experience, your strength and your struggle, your grief and your growth. I blend evidence-based approaches like CBT, DBT, EMDR, ACT, and CFT with a deep respect for your lived experience, culture, and values.

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

焦虑 (Anxiety)

眼动脱敏与再处理 (EMDR) (EMDR)

围产期心理健康 (Perinatal Mental Health)

慢性疾病 (Chronic Illness)

关系问题 (Relationship Issues)

残疾 (Disability)

我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。

养育 (Parenting)

应对技能 (Coping Skills)

哀痛与失落 (Grief & Loss)

自尊与自我价值 (Self Esteen & Self-worth)

辩证行为疗法 (Dialectical Behavioural Therapy (DBT))

自信与界限 (Assertiveness & Boundaries)

关系依恋取向疗法 (Relational Attachment Oriented Approach)

医疗创伤 (Medical Trauma)

体验式和过程导向 (Experiential And Process Oriented)

照护者压力（照护者） (Caregiver Stress (caregivers Of Plwd))

焦虑与担忧 (Anxiety & Worry)

罪感与羞耻 (Guilt & Shame)

文化谦逊且具情境响应能力 (Culturally Humble And Contextually Responsive)

情侣治疗（经历高冲突， one 及多个伴侣有PTSD或CPTSD症状） (Couples Therapy (experiencing High Conflict, One Or More Partners Are Experiencing Symptoms Of PTSD Or CPTSD))

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

眼动脱敏与再加工法 (EMDR)

Helps my clients heal from trauma. It uses eye movements or gentle stimulation while you think about a troubling memory, helping your brain process it in a healthier way. EMDR can reduce the emotional impact of past events so they don't feel as overwhelming. I offer this for birth trauma as well.

接受承诺疗法 (Acceptance Commitment Therapy)

ACT helps clients navigate difficult thoughts and emotions with more openness and self-compassion. It supports my clients in letting go of struggle, connecting to their values, and taking meaningful steps toward a more fulfilling life even with pain present. It is about accepting and connecting.

情绪聚焦治疗 (Emotion-focused Therapy)

EFT helps clients explore emotions with depth and compassion. By understanding and transforming emotional patterns, clients develop a stronger sense of self, improve relationships, and begin to respond to life from a place of clarity and authenticity.

内部家庭系统 (Internal Family Systems)

IFS helps clients explore the different “parts” within them like the inner critic, the people-pleaser, or the wounded child with curiosity and care. By building a relationship with these parts, clients find healing, balance, and a deeper connection to their true self.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

反压迫治疗 (Anti-oppressive Therapy)

简明解决取向治疗 (Brief Solution-oriented Therapy)

合作性治疗 (Collaborative Therapy)

整合疗法 (Integrative)

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

戈特曼情侣治疗 (Gottman Couples Therapy)

正念治疗 (Mindfulness-based Therapy)

辩证行为疗法 (DBT)

叙事疗法 (Narrative Therapy)

以客户为中心的治疗/罗杰斯治疗 (Client-centered / Rogerian Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

围产期（孕期、产后期、过渡到父母角色）

专业人士

父母

情侣

面对慢性疾病或疼痛的人

我熟悉的文化社群

黑人、土著和有色人种

南亚人

第一代移民第二代移民

新移民与难民

第一响应者

专业资格

注册心理治疗师（见习中）
- 注册编号：19427

College of Registered Psychotherapists of Ontario

教育背景

Master of Education

University of Toronto, Canada

专业培训

EFCT

ICEEFT

EMDR

EMDRIA-Approved EMDR Training with Suzanne Rutti

Gottman Level 1

The Gottman Instititue

执业地点与服务项目

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常见问题

What services do you offer?

We offer in-person individual and couples therapy in Kitchener-Waterloo, Mississauga, and virtually throughout Ontario, with services available in English, Hindi, and Urdu. Our approach is inclusive, culturally responsive, and grounded in trauma-informed care. In addition, we seasonally offer walk-and-talk therapy in local parks—including stroller-friendly “talk and stroll” therapy for new moms or seated park bench options based on the needs of our clients.

Where do sessions take place?

I offer therapy in a variety of formats to suit your comfort, accessibility, and preferences: In-Person (Office) – Sessions take place in a calm, private office setting designed to support comfort and connection. Walk-and-Talk Therapy – For clients who feel more comfortable processing outdoors, we can meet for a gentle walk in a nearby park. This can support regulation and reflection through movement and nature. Phone Sessions – A flexible option for those who prefer to talk by phone, offering

What issues do you work with?

I work with adults and couples navigating a wide range of challenges, including (but not limited to): Anxiety and Depression Relationship and attachment issues Parenting challenges Postpartum anxiety and postpartum depression Infertility, hormonal health, and PMDD Pregnancy loss and grief related to reproductive challenges Couples navigating the transition to parenthood and postpartum relationship challenges Grief, loss, and anticipatory grief Chronic Illness

Do you accept insurance?

Many extended health insurance plans include coverage for psychotherapy, allowing you to focus on your mental well-being without worrying about extra costs. We recommend checking with your provider to confirm eligibility for services. We provide you with a receipt at the end our sessions that you can submit to your insurance company for reimbursement.

您知道吗？

I’m a lifelong learner at heart. I love deepening my knowledge in relational work, trauma, perinatal mental health, and culturally responsive therapy.

My path to becoming a therapist was shaped by personal experience navigating postpartum struggles, chronic illness, and the complex cultural dynamics.