Ivana Di Cosola
She/HerMSW
注册社工
EnglishI see you, you've already taken a huge step towards feeling more like yourself! Whether you're in need of a safe space to manage some difficult life changes or just need support managing the day to day, I am here to meet you where you are and eager to be part of your journey! I offer 20 minute consult calls and would love to meet you!
背景
I have wanted to be a therapist for as long as I can remember. I recall taking pride in being the "listening ear" to my peers ever since I was able. My desire to sit with people and meet them where they are lead me to this career and my genuine curiosity of others fuels my work in the therapy space. As a relational therapist, I show up as a human first, with the goal of creating a safe space for you to process, learn and grow! Over the years, I have worked with different populations and in clinical settings. Most recently, as a social worker in the ICU supporting critically ill patients and their families.
与我经历治疗的体验
As your therapist, I come to sessions with a genuine care and interest in YOU! This means that I am curious about your favourite show as much as your current stressors or early experiences. My approach is collaborative, explorative and dynamic. As a fellow human, I do not have all the answers but I promise to provide a safe space where you feel comfortable to be curious and connect with the deeper parts of yourself. Therapy is a meaningful investment into your wellbeing and my endeavour is that from our very first consult call you feel the deep appreciation I have for your vulnerability and trust on this journey.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
焦虑与担忧 (Anxiety & Worry)
生活转变 (Life Transitions)
自我价值 (Self Worth)
归属感 (Belonging)
工作与生活平衡 (Work/life Balance)
悲伤、失落与哀伤 (Grief, Loss, And Bereavement)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
抑郁症 (Depression)
注意缺陷多动障碍 (ADHD)
完美主义 (Perfectionism)
冒名顶替者综合症 (Impostor Syndrome)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
多迷走神经影响的治疗 (Polyvagal-informed Therapy)
Polyvagal Theory helps clients better understand their nervous system, recognize when they’re dysregulated, and build skills to return to balance. Together we will better understand the states of your nervous system and learn to attune to what makes you feel safer in your body.
以人为本的方法 (Person-centered Approach)
I believe that every client is the expert of their own lives. As a fellow human, my goal is to understand your inner world, without judgment, in order to be able to better work alongside you.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
以同理心为中心的方法 (Compassion Focused Approach)
正念 (Mindfulness)
关系文化 (Relational-cultural)
内在家庭系统 (IFS)
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
解决方案导向疗法 (Solution-focused Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
千禧一代
大学生
女性问题
面对慢性疾病或疼痛的人
专业人士
我熟悉的文化社群
第一代和第二代移民
2SLGBTQ+
黑人、土著和有色人种
专业资格
注册社工
- 注册编号：838116
Ontario College of Social Workers and Social Service Workers
教育背景
Masters of Social Work
University of Toronto, Canada
执业地点与服务项目
常见问题
如正面对紧急情况，请立即寻求支援
如果您正中经历危机，请即时联络以下支援资源：
- 🚨 致电 911，寻求即时紧急支援
- 💬 致电或传送讯息至 988，获得心理危机与自杀防治支援