Joseph Bottros
MACP, BA
注册心理治疗师
加拿大认证辅导员
EnglishArabicHello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.
背景
My path to becoming a therapist is rooted in a deep commitment to helping individuals navigate life's complexities. I've dedicated my career to understanding the intricacies of the human mind, drawing from a rich background in evidence-based practices to support my clients. My approach is collaborative and person-centered; I believe you are the expert of your own life. I'm here to provide a safe, nonjudgmental space and practical tools to help you build resilience and foster meaningful change. I focus on working with individuals and couples experiencing anxiety, depression, relationship issues, stress, & anger, & my goal is to empower you to find your own path toward healing and fulfillment.
与我经历治疗的体验
My practice is built on the belief that a safe and supportive relationship is the foundation of all healing. When you come into my space, I want you to feel truly seen and heard. You can expect a collaborative and warm environment where we will explore your challenges together without judgment. I combine gentle guidance with structured support, helping you understand your patterns and providing practical tools to navigate them. We will work together at a pace that feels right for you, whether it’s unraveling past experiences or focusing on present-day solutions. My goal is to empower you to not only cope with your struggles but also to build a more resilient and authentic life.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
关系问题 (Relationship Issues)
伴侣关系 (Couple Relationship)
背叛 (Infidelity)
愤怒管理 (Anger Management)
焦虑与担忧 (Anxiety & Worry)
悲伤、失落与哀伤 (Grief, Loss, And Bereavement)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
迎合他人 (People Pleasing)
情绪调节 (Emotion Regulation)
压力 (Stress)
认知行为疗法 (Cognitive Behaviour Therapy)
家庭关系 (Family Relationship)
自尊与自我价值 (Self-esteem & Self-worth)
家庭冲突 (Family Conflict)
职业倦怠 (Burnout)
文化挑战 (Cultural Challenges)
接纳与承诺疗法 (Acceptance And Commitment Therapy)
人生转变与身份变化 (Life Transitions And Identity Shifts)
惊恐发作 (Panic Attacks)
生活转变 (Life Transitions)
男性问题 (Men's Issues)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
情绪聚焦疗法 (Emotionally Focused Therapy (EFT))
A short-term, structured approach for couples and individuals. EFT focuses on understanding and changing the emotional responses that create distress, helping to create more secure bonds and healthier communication patterns.
认知行为疗法 (Cognitive Behavioural Therapy (CBT))
A practical, goal-oriented approach. CBT helps you identify and challenge negative thought patterns and behaviors that contribute to emotional distress, allowing you to develop more balanced thinking and effective coping strategies.
以人为本的方法 (Person-centered Approach)
A compassionate and non-directive approach. This modality prioritizes building a strong, trusting therapeutic relationship in which you are empowered to lead your own growth, with the therapist providing unconditional support, empathy, and genuine understanding.
优势导向方法 (Strength-based Approach)
This model focuses on your innate strengths, resources, and resilience. Instead of dwelling on problems, we work to identify and leverage your existing skills to overcome challenges, build confidence, and achieve your goals.
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
接纳与承诺疗法 (Acceptance And Commitment Therapy (ACT))
创伤知情疗法 (Trauma-informed Therapy)
解决方案导向疗法 (Solution-focused Therapy)
正念认知疗法 (Mindfulness-based Cognitive Therapy)
依附视角 (Attachment Lens)
接受承诺疗法 (Acceptance Commitment Therapy)
存在主义疗法 (Existential Therapy)
正念治疗 (Mindfulness-based Therapy)
叙事疗法 (Narrative Therapy)
内部家庭系统 (Internal Family Systems)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
情侣
成人
2SLGBTQIA 群体
家庭
男性
我熟悉的文化社群
2SLGBTQ+
中东人
基督徒
黑人、土著和有色人种
第一响应者
专业资格
注册心理治疗师
- 注册编号：12270
College of Registered Psychotherapists of Ontario
加拿大认证辅导员
Canadian Counselling and Psychotherapy Association
教育背景
Master of Arts Counselling Psychology
Yorkville University, Canada
Bachelor of Arts Honours
主修： Psychology
University of Ontario Institute of Technology, Canada