Alex Choi
He/HimMSW
注册社工
EnglishCantoneseMandarinHello! I’m Alex, a compassionate and dedicated social worker and mental health therapist with six years of experience. I believe in meeting you where you are and walking alongside you on your unique journey toward healing and growth. Whether you’re facing challenges such as anxiety, depression, addiction, or simply seeking support to navigate life’s ups and downs, I am here to offer a safe, non-judgmental space tailored to your individual needs.
背景
I have had the privilege of supporting clients from diverse cultural backgrounds and across different age groups. My career has taken me through various settings, including community mental health centers, university wellness programs, hospital environments, and online therapy services. These experiences have enriched my ability to tailor interventions to meet the unique needs of clients in a variety of contexts. What inspires me most is witnessing the resilience people demonstrate when they are supported with empathy and respect. I am passionate about creating safe, inclusive spaces where clients feel heard and valued, enabling the open exploration of their experiences without judgment.
与我经历治疗的体验
My therapy style is warm, collaborative, and focused on your individual needs and goals. I provide a safe, supportive environment where you can freely explore your thoughts and emotions without fear of judgment. I will move at your pace, helping you uncover and build on your inner strengths. Using trauma-informed approaches and mindfulness techniques, I aim to help you stay grounded and develop resilience. Through meaningful conversation, reflection, and practical skill-building, my goal is to empower you to face life’s challenges with greater confidence. If you’re seeking a compassionate and patient partner on your healing journey, I am here to support you every step of the way.
专长领域
这些是我具备专业训练或丰富临床经验的核心专长。
情绪困扰 (Emotional Distress)
自尊 (Self Esteem)
人际关系 (Interpersonal Relationships)
焦虑 (Anxiety)
抑郁症 (Depression)
个人成长 (Personal Growth)
我亦能在以下其他领域提供专业支援，欢迎有相关需要的客户与我联系。
成瘾 (Addiction)
注意缺陷多动障碍 (ADHD)
治疗手法
这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：
精神动力学治疗 (Psychodynamic Therapy)
萨提尔模式 (Satir Model)
创伤知情疗法 (Trauma-informed Therapy)
情感聚焦疗法 (Emotionally Focused Therapy)
当临床上适用时，我也能灵活应用这些实证为本的治疗手法：
优势导向方法 (Strength-based Approach)
动机性访谈 (Motivational Interviewing)
认知行为疗法 (Cognitive Behavioural Therapy)
辩证行为疗法 (Dialectical Behaviour Therapy)
正念认知疗法 (Mindfulness-based Cognitive Therapy)
服务对象与文化专长
以下是我具有专门经验与文化理解能力的服务对象与背景：
我所服务的群体
青年与青壮年
成人
被歧视的少数族裔
神经多样化客户
心理健康问题个体
我熟悉的文化社群
东亚人
香港人
新移民与难民
专业资格
注册社工
- 注册编号：851137
Ontario College of Social Workers and Social Service Workers
教育背景
Master of Social Work
The Chinese University of Hong Kong, Hong Kong
Bachelor of Sociology
University of Minnesota Twin Cities, United States
专业培训
Certification Certified Dream Analyst
Hong Kong Society of Professional Training
Nagomi Pastel Art Associate Instructor
Japan Pastel Hope Art Association
Narrative Therapy Approaches to Trauma
Ontario Association of Social Workers
The Felt Sense Polyvagal Model in Trauma
Ontario Association of Social Workers
